21.1 km | 06:48:46 | 19:20/km日期: 2024-03-31 10:35 - 總爬升: 2886 m - 地點: 凍雞凍 - 卡路里: 1217 Cal - 總步數: 34594 - 平均步頻: 84 - 平均步幅: 61 cm - 溫度: 28°C - 濕度: 74.6
Pace: 19'16" / 22'12" / 19'05" / 25'14" / 26'53" / 24'08" / 18'20" / 14'48" / 17'26" / 24'26" / 16'49" / 17'53" / 19'30" / 12'52" / 17'43" / 24'30" / 28'28" / 17'18" / 16'13" / 10'49" / 12'06" / 19'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 19'19" (+08'05") | 1000 / 1000 | 71 / 72 |
| 2 | | 22'18" (+11'04") | 1000 / 2000 | 64 / 69 |
| 3 | | 19'40" (+08'26") | 1000 / 3000 | 89 / 57 |
| 4 | | 25'09" (+13'55") | 1000 / 4000 | 87 / 45 |
| 5 | | 27'12" (+15'58") | 1000 / 5000 | 98 / 37 |
| 6 | | 23'58" (+12'44") | 1000 / 6000 | 77 / 53 |
| 7 | | 18'12" (+06'58") | 1000 / 7001 | 84 / 65 |
| 8 | | 14'37" (+03'23") | 1001 / 8003 | 91 / 74 |
| 9 | | 17'28" (+06'14") | 1000 / 9003 | 87 / 65 |
| 10 | | 24'37" (+13'23") | 1000 / 10004 | 73 / 54 |
| 11 | | 17'20" (+06'06") | 1000 / 11005 | 116 / 49 |
| 12 | | 17'43" (+06'29") | 1000 / 12005 | 82 / 68 |
| 13 | | 19'46" (+08'32") | 1000 / 13006 | 81 / 62 |
| 14 | | 12'33" (+01'19") | 1000 / 14006 | 87 / 91 |
| 15 | | 18'42" (+07'28") | 1000 / 15006 | 82 / 64 |
| 16 | | 24'10" (+12'56") | 1000 / 16006 | 76 / 54 |
| 17 | | 28'33" (+17'19") | 1000 / 17007 | 71 / 49 |
| 18 | | 17'05" (+05'51") | 1001 / 18008 | 71 / 81 |
| 19 | | 16'00" (+04'46") | 1000 / 19009 | 98 / 63 |
| 20 | | 11'14" | 1000 / 20010 | 104 / 85 |
| 21 | | 11'32" (+00'18") | 1000 / 21010 | 112 / 76 |
| 22 | | 10'08" | 124 / 21135 | 120 / 82 |
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Lotto $780 累積 : 1157.2 km
展開計圈分析
