15.2 km | 01:12:21 | 04:46/km日期: 2024-03-31 16:46 - 平均心率: 158 - 卡路里: 922 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 84.5
Pace: 05'35" / 04'56" / 04'45" / 04'41" / 04'39" / 04'42" / 04'41" / 04'39" / 04'41" / 04'38" / 04'39" / 04'45" / 04'42" / 04'46" / 04'51" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'36") | 322 / 322 |
| 2 | | 05'13" (+00'37") | 1000 / 1322 |
| 3 | | 04'47" (+00'11") | 1000 / 2322 |
| 4 | | 04'44" (+00'08") | 1000 / 3322 |
| 5 | | 04'38" (+00'02") | 1000 / 4322 |
| 6 | | 04'39" (+00'03") | 1000 / 5322 |
| 7 | | 04'44" (+00'08") | 1000 / 6322 |
| 8 | | 04'40" (+00'04") | 1000 / 7322 |
| 9 | | 04'42" (+00'06") | 1000 / 8322 |
| 10 | | 04'38" (+00'02") | 1000 / 9322 |
| 11 | | 04'36" | 1000 / 10322 |
| 12 | | 04'38" (+00'02") | 459 / 10781 |
| 13 | | 04'44" (+00'08") | 422 / 11203 |
| 14 | | 04'43" (+00'07") | 1000 / 12203 |
| 15 | | 04'40" (+00'04") | 1000 / 13203 |
| 16 | | 04'52" (+00'16") | 1000 / 14203 |
| 17 | | 04'45" (+00'09") | 948 / 15152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
300.33 km 
Nike Peagasus 39 累積 :
908.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'56" | 00:10'31" |
| 3 | 04'45" | 00:15'16" |
| 4 | 04'41" | 00:19'57" |
| 5 | 04'39" | 00:24'36" |
| 6 | 04'42" | 00:29'18" |
| 7 | 04'41" | 00:33'59" |
| 8 | 04'39" | 00:38'38" |
| 9 | 04'41" | 00:43'19" |
| 10 | 04'38" | 00:47'57" |
| 11 | 04'39" | 00:52'36" |
| 12 | 04'45" | 00:57'21" |
| 13 | 04'42" | 01:02'03" |
| 14 | 04'46" | 01:06'49" |
| 15 | 04'51" | 01:11'40" |
| 15.2 | 04'28" | 01:12'21" |
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