12.1 km | 00:55:50 | 04:36/km日期: 2024-04-03 17:21 - 平均心率: 142 - 卡路里: 641 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 61
Pace: 04'57" / 04'52" / 04'47" / 04'45" / 04'30" / 04'34" / 04'32" / 04'33" / 04'27" / 04'29" / 04'27" / 04'27" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'29") | 1000 / 1000 |
| 2 | | 04'52" (+00'25") | 1000 / 2000 |
| 3 | | 04'46" (+00'19") | 1000 / 3000 |
| 4 | | 04'45" (+00'18") | 1000 / 4000 |
| 5 | | 04'30" (+00'03") | 1000 / 5000 |
| 6 | | 04'33" (+00'06") | 1000 / 6000 |
| 7 | | 04'32" (+00'05") | 1000 / 7000 |
| 8 | | 04'32" (+00'05") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 04'28" (+00'01") | 1000 / 10000 |
| 11 | | 04'27" | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 04'26" | 113 / 12113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 195.07 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'52" | 00:09'49" |
| 3 | 04'47" | 00:14'36" |
| 4 | 04'45" | 00:19'21" |
| 5 | 04'30" | 00:23'51" |
| 6 | 04'34" | 00:28'25" |
| 7 | 04'32" | 00:32'57" |
| 8 | 04'33" | 00:37'30" |
| 9 | 04'27" | 00:41'57" |
| 10 | 04'29" | 00:46'26" |
| 11 | 04'27" | 00:50'53" |
| 12 | 04'27" | 00:55'20" |
| 12.1 | 04'33" | 00:55'51" |
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