22.1 km | 02:05:34 | 05:41/km日期: 2024-03-31 15:45 - 平均心率: 145 - 卡路里: 1076 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 83.4
Pace: 05'35" / 05'21" / 05'24" / 05'44" / 06'57" / 05'31" / 05'35" / 05'32" / 05'38" / 05'40" / 07'25" / 05'57" / 05'52" / 05'57" / 05'45" / 06'01" / 05'09" / 05'05" / 04'58" / 04'57" / 05'11" / 05'53" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'38") | 1000 / 1000 |
| 2 | | 05'21" (+00'24") | 1000 / 2000 |
| 3 | | 05'23" (+00'26") | 1000 / 3000 |
| 4 | | 05'43" (+00'46") | 1000 / 4000 |
| 5 | | 06'57" (+02'00") | 1000 / 5000 |
| 6 | | 05'30" (+00'33") | 1000 / 6000 |
| 7 | | 05'34" (+00'37") | 1000 / 7000 |
| 8 | | 05'31" (+00'34") | 1000 / 8000 |
| 9 | | 05'38" (+00'41") | 1000 / 9000 |
| 10 | | 05'40" (+00'43") | 1000 / 10000 |
| 11 | | 07'24" (+02'27") | 1000 / 11000 |
| 12 | | 05'56" (+00'59") | 1000 / 12000 |
| 13 | | 05'52" (+00'55") | 1000 / 13000 |
| 14 | | 05'57" (+01'00") | 1000 / 14000 |
| 15 | | 05'44" (+00'47") | 1000 / 15000 |
| 16 | | 06'01" (+01'04") | 1000 / 16000 |
| 17 | | 05'08" (+00'11") | 1000 / 17000 |
| 18 | | 05'04" (+00'07") | 1000 / 18000 |
| 19 | | 04'58" (+00'01") | 1000 / 19000 |
| 20 | | 04'57" | 1000 / 20000 |
| 21 | | 05'10" (+00'13") | 1000 / 21000 |
| 22 | | 05'53" (+00'56") | 1000 / 22000 |
| 23 | | 05'39" (+00'42") | 79 / 22079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 290.28 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'21" | 00:10'56" |
| 3 | 05'24" | 00:16'20" |
| 4 | 05'44" | 00:22'04" |
| 5 | 06'57" | 00:29'01" |
| 6 | 05'31" | 00:34'32" |
| 7 | 05'35" | 00:40'07" |
| 8 | 05'32" | 00:45'39" |
| 9 | 05'38" | 00:51'17" |
| 10 | 05'40" | 00:56'57" |
| 11 | 07'25" | 01:04'22" |
| 12 | 05'57" | 01:10'19" |
| 13 | 05'52" | 01:16'11" |
| 14 | 05'57" | 01:22'08" |
| 15 | 05'45" | 01:27'53" |
| 16 | 06'01" | 01:33'54" |
| 17 | 05'09" | 01:39'03" |
| 18 | 05'05" | 01:44'08" |
| 19 | 04'58" | 01:49'06" |
| 20 | 04'57" | 01:54'03" |
| 21 | 05'11" | 01:59'14" |
| 22 | 05'53" | 02:05'07" |
| 22.1 | 05'40" | 02:05'34" |
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