12.2 km | 01:54:23 | 09:23/km日期: 2024-04-01 19:16 - 總爬升: 618 m - 平均心率: 111 - 卡路里: 800 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 61.1
Pace: 09'38" / 09'58" / 11'38" / 37'02" / 07'50" / 06'16" / 06'13" / 06'08" / 06'09" / 09'45" / 19'40" / 28'56" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'02") | 1000 / 1000 |
| 2 | | 08'31" (+02'23") | 1000 / 2000 |
| 3 | | 11'37" (+05'29") | 1000 / 3000 |
| 4 | | 10'47" (+04'39") | 1000 / 4000 |
| 5 | | 07'49" (+01'41") | 1000 / 5000 |
| 6 | | 06'16" (+00'08") | 1000 / 6000 |
| 7 | | 06'12" (+00'04") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 06'09" (+00'01") | 1000 / 9000 |
| 10 | | 09'44" (+03'36") | 1000 / 10000 |
| 11 | | 13'58" (+07'50") | 1000 / 11000 |
| 12 | | 16'53" (+10'45") | 1000 / 12000 |
| 13 | | 11'26" (+05'18") | 178 / 12178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
318.21 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4504.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 09'58" | 00:19'36" |
| 3 | 11'38" | 00:31'14" |
| 4 | 37'02" | 01:08'16" |
| 5 | 07'50" | 01:16'06" |
| 6 | 06'16" | 01:22'22" |
| 7 | 06'13" | 01:28'35" |
| 8 | 06'08" | 01:34'43" |
| 9 | 06'09" | 01:40'52" |
| 10 | 09'45" | 01:50'37" |
| 11 | 19'40" | 02:10'17" |
| 12 | 28'56" | 02:39'13" |
| 12.2 | 11'27" | 02:41'16" |
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