30.2 km | 03:18:48 | 06:35/km日期: 2024-03-31 07:48 - 總爬升: 507 m - 平均心率: 137 - 卡路里: 1792 Cal - 溫度: 24°C - 濕度: 89.3
Pace: 05'46" / 08'16" / 06'05" / 05'16" / 05'16" / 06'55" / 08'10" / 05'40" / 05'02" / 05'10" / 07'37" / 06'45" / 06'56" / 05'13" / 05'09" / 09'57" / 08'29" / 06'51" / 05'13" / 05'15" / 07'43" / 08'07" / 07'43" / 05'02" / 05'10" / 09'13" / 09'01" / 06'37" / 05'11" / 05'06" / 05'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
401.22 km 
Brooks Adrenaline GTS 23 (2E寬楦) 黑/銀光綠 累積 :
976.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 08'16" | 00:14'02" |
| 3 | 06'05" | 00:20'07" |
| 4 | 05'16" | 00:25'23" |
| 5 | 05'16" | 00:30'39" |
| 6 | 06'55" | 00:37'34" |
| 7 | 08'10" | 00:45'44" |
| 8 | 05'40" | 00:51'24" |
| 9 | 05'02" | 00:56'26" |
| 10 | 05'10" | 01:01'36" |
| 11 | 07'37" | 01:09'13" |
| 12 | 06'45" | 01:15'58" |
| 13 | 06'56" | 01:22'54" |
| 14 | 05'13" | 01:28'07" |
| 15 | 05'09" | 01:33'16" |
| 16 | 09'57" | 01:43'13" |
| 17 | 08'29" | 01:51'42" |
| 18 | 06'51" | 01:58'33" |
| 19 | 05'13" | 02:03'46" |
| 20 | 05'15" | 02:09'01" |
| 21 | 07'43" | 02:16'44" |
| 22 | 08'07" | 02:24'51" |
| 23 | 07'43" | 02:32'34" |
| 24 | 05'02" | 02:37'36" |
| 25 | 05'10" | 02:42'46" |
| 26 | 09'13" | 02:51'59" |
| 27 | 09'01" | 03:01'00" |
| 28 | 06'37" | 03:07'37" |
| 29 | 05'11" | 03:12'48" |
| 30 | 05'06" | 03:17'54" |
| 30.2 | 05'09" | 03:18'48" |
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