10.0 km | 01:05:51 | 06:35/km日期: 2024-04-02 05:23 - 平均心率: 129 - 卡路里: 691 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 93.7
Pace: 07'34" / 06'01" / 06'05" / 06'17" / 06'24" / 06'32" / 06'34" / 06'38" / 06'31" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'02" (+06'00") | 215 / 215 |
| 2 | | 06'14" (+00'12") | 1000 / 1215 |
| 3 | | 06'02" | 1000 / 2215 |
| 4 | | 06'06" (+00'04") | 1000 / 3215 |
| 5 | | 06'19" (+00'17") | 1000 / 4215 |
| 6 | | 06'28" (+00'26") | 1000 / 5215 |
| 7 | | 06'33" (+00'31") | 1000 / 6215 |
| 8 | | 06'34" (+00'32") | 1000 / 7215 |
| 9 | | 06'35" (+00'33") | 1000 / 8215 |
| 10 | | 06'34" (+00'32") | 1000 / 9215 |
| 11 | | 06'29" (+00'27") | 388 / 9604 |
| 12 | | 08'17" (+02'15") | 392 / 9997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 231.26 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'01" | 00:13'35" |
| 3 | 06'05" | 00:19'40" |
| 4 | 06'17" | 00:25'57" |
| 5 | 06'24" | 00:32'21" |
| 6 | 06'32" | 00:38'53" |
| 7 | 06'34" | 00:45'27" |
| 8 | 06'38" | 00:52'05" |
| 9 | 06'31" | 00:58'36" |
| 10.0 | 07'16" | 01:05'51" |
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