21.8 km | 02:28:41 | 06:49/km日期: 2024-03-31 06:02 - 平均心率: 151 - 卡路里: 1682 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 90.2
Pace: 06'31" / 05'52" / 05'48" / 05'32" / 07'47" / 06'38" / 05'36" / 05'47" / 05'49" / 06'28" / 07'00" / 06'01" / 05'46" / 05'44" / 10'03" / 08'34" / 05'54" / 06'24" / 06'06" / 06'58" / 07'55" / 13'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'00") | 1000 / 1000 |
2 | | 05'52" (+00'21") | 1000 / 2000 |
3 | | 05'47" (+00'16") | 1000 / 3000 |
4 | | 05'31" | 1000 / 4000 |
5 | | 07'47" (+02'16") | 1000 / 5000 |
6 | | 06'37" (+01'06") | 1000 / 6000 |
7 | | 05'36" (+00'05") | 1000 / 7000 |
8 | | 05'47" (+00'16") | 1000 / 8000 |
9 | | 05'48" (+00'17") | 1000 / 9000 |
10 | | 06'27" (+00'56") | 1000 / 10000 |
11 | | 06'59" (+01'28") | 1000 / 11000 |
12 | | 06'01" (+00'30") | 1000 / 12000 |
13 | | 05'45" (+00'14") | 1000 / 13000 |
14 | | 05'43" (+00'12") | 1000 / 14000 |
15 | | 10'03" (+04'32") | 1000 / 15000 |
16 | | 08'34" (+03'03") | 1000 / 16000 |
17 | | 05'53" (+00'22") | 1000 / 17000 |
18 | | 06'24" (+00'53") | 1000 / 18000 |
19 | | 06'06" (+00'35") | 1000 / 19000 |
20 | | 06'57" (+01'26") | 1000 / 20000 |
21 | | 07'54" (+02'23") | 1000 / 21000 |
22 | | 12'59" (+07'28") | 805 / 21805 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
240.02 km 亞瑟士 Magic speed 2 累積 :
1095.2 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'52" | 00:12'23" |
3 | 05'48" | 00:18'11" |
4 | 05'32" | 00:23'43" |
5 | 07'47" | 00:31'30" |
6 | 06'38" | 00:38'08" |
7 | 05'36" | 00:43'44" |
8 | 05'47" | 00:49'31" |
9 | 05'49" | 00:55'20" |
10 | 06'28" | 01:01'48" |
11 | 07'00" | 01:08'48" |
12 | 06'01" | 01:14'49" |
13 | 05'46" | 01:20'35" |
14 | 05'44" | 01:26'19" |
15 | 10'03" | 01:36'22" |
16 | 08'34" | 01:44'56" |
17 | 05'54" | 01:50'50" |
18 | 06'24" | 01:57'14" |
19 | 06'06" | 02:03'20" |
20 | 06'58" | 02:10'18" |
21 | 07'55" | 02:18'13" |
21.8 | 13'00" | 02:28'41" |