22.0 km | 02:46:41 | 07:34/km日期: 2024-04-03 18:02 - 平均心率: 134 - 卡路里: 1579 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 69.7
Pace: 07'32" / 07'20" / 07'15" / 07'16" / 06'46" / 06'54" / 10'18" / 06'13" / 06'32" / 13'21" / 09'04" / 06'15" / 06'34" / 06'21" / 07'07" / 06'43" / 12'42" / 06'53" / 06'52" / 06'57" / 05'56" / 05'47" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'44") | 1000 / 1000 |
| 2 | | 07'20" (+01'33") | 1000 / 2000 |
| 3 | | 07'14" (+01'27") | 1000 / 3000 |
| 4 | | 07'16" (+01'29") | 1000 / 4000 |
| 5 | | 06'45" (+00'58") | 1000 / 5000 |
| 6 | | 06'54" (+01'07") | 1000 / 6000 |
| 7 | | 10'17" (+04'30") | 1000 / 7000 |
| 8 | | 06'13" (+00'26") | 1000 / 8000 |
| 9 | | 06'32" (+00'45") | 1000 / 9000 |
| 10 | | 13'20" (+07'33") | 1000 / 10000 |
| 11 | | 09'03" (+03'16") | 1000 / 11000 |
| 12 | | 06'15" (+00'28") | 1000 / 12000 |
| 13 | | 06'33" (+00'46") | 1000 / 13000 |
| 14 | | 06'20" (+00'33") | 1000 / 14000 |
| 15 | | 07'07" (+01'20") | 1000 / 15000 |
| 16 | | 06'43" (+00'56") | 1000 / 16000 |
| 17 | | 12'41" (+06'54") | 1000 / 17000 |
| 18 | | 06'52" (+01'05") | 1000 / 18000 |
| 19 | | 06'52" (+01'05") | 1000 / 19000 |
| 20 | | 06'55" (+01'08") | 1000 / 20000 |
| 21 | | 05'57" (+00'10") | 1000 / 21000 |
| 22 | | 05'47" | 1000 / 22000 |
| 23 | | 04'39" | 13 / 22013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
203.53 km 
母子鱷魚 藍綠41-42 累積 :
1275.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'20" | 00:14'52" |
| 3 | 07'15" | 00:22'07" |
| 4 | 07'16" | 00:29'23" |
| 5 | 06'46" | 00:36'09" |
| 6 | 06'54" | 00:43'03" |
| 7 | 10'18" | 00:53'21" |
| 8 | 06'13" | 00:59'34" |
| 9 | 06'32" | 01:06'06" |
| 10 | 13'21" | 01:19'27" |
| 11 | 09'04" | 01:28'31" |
| 12 | 06'15" | 01:34'46" |
| 13 | 06'34" | 01:41'20" |
| 14 | 06'21" | 01:47'41" |
| 15 | 07'07" | 01:54'48" |
| 16 | 06'43" | 02:01'31" |
| 17 | 12'42" | 02:14'13" |
| 18 | 06'53" | 02:21'06" |
| 19 | 06'52" | 02:27'58" |
| 20 | 06'57" | 02:34'55" |
| 21 | 05'56" | 02:40'51" |
| 22 | 05'47" | 02:46'38" |
| 22.0 | 04'59" | 02:46'42" |
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