22.4 km | 02:41:21 | 07:12/km日期: 2024-04-05 05:06 - 總爬升: 461 m - 平均心率: 128 - 踏頻: 96 - 卡路里: 1143 Cal - 溫度: 25°C - 濕度: 82.1
Pace: 06'32" / 06'44" / 07'38" / 06'15" / 06'25" / 07'09" / 07'33" / 09'19" / 09'56" / 06'16" / 06'07" / 10'51" / 10'58" / 07'32" / 06'55" / 06'15" / 06'12" / 05'15" / 06'19" / 06'09" / 06'42" / 06'07" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'17") | 1000 / 1000 |
| 2 | | 06'44" (+01'29") | 1000 / 2000 |
| 3 | | 07'37" (+02'22") | 1000 / 3000 |
| 4 | | 06'15" (+01'00") | 1000 / 4000 |
| 5 | | 06'25" (+01'10") | 1000 / 5000 |
| 6 | | 07'08" (+01'53") | 1000 / 6000 |
| 7 | | 07'32" (+02'17") | 1000 / 7000 |
| 8 | | 09'19" (+04'04") | 1000 / 8000 |
| 9 | | 09'56" (+04'41") | 1000 / 9000 |
| 10 | | 06'16" (+01'01") | 1000 / 10000 |
| 11 | | 06'06" (+00'51") | 1000 / 11000 |
| 12 | | 10'51" (+05'36") | 1000 / 12000 |
| 13 | | 10'57" (+05'42") | 1000 / 13000 |
| 14 | | 07'32" (+02'17") | 1000 / 14000 |
| 15 | | 06'54" (+01'39") | 1000 / 15000 |
| 16 | | 06'14" (+00'59") | 1000 / 16000 |
| 17 | | 06'11" (+00'56") | 1000 / 17000 |
| 18 | | 05'15" | 1000 / 18000 |
| 19 | | 06'18" (+01'03") | 1000 / 19000 |
| 20 | | 06'08" (+00'53") | 1000 / 20000 |
| 21 | | 06'41" (+01'26") | 1000 / 21000 |
| 22 | | 06'06" (+00'51") | 1000 / 22000 |
| 23 | | 06'09" (+00'54") | 359 / 22359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 247.10 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'44" | 00:13'16" |
| 3 | 07'38" | 00:20'54" |
| 4 | 06'15" | 00:27'09" |
| 5 | 06'25" | 00:33'34" |
| 6 | 07'09" | 00:40'43" |
| 7 | 07'33" | 00:48'16" |
| 8 | 09'19" | 00:57'35" |
| 9 | 09'56" | 01:07'31" |
| 10 | 06'16" | 01:13'47" |
| 11 | 06'07" | 01:19'54" |
| 12 | 10'51" | 01:30'45" |
| 13 | 10'58" | 01:41'43" |
| 14 | 07'32" | 01:49'15" |
| 15 | 06'55" | 01:56'10" |
| 16 | 06'15" | 02:02'25" |
| 17 | 06'12" | 02:08'37" |
| 18 | 05'15" | 02:13'52" |
| 19 | 06'19" | 02:20'11" |
| 20 | 06'09" | 02:26'20" |
| 21 | 06'42" | 02:33'02" |
| 22 | 06'07" | 02:39'09" |
| 22.4 | 06'07" | 02:41'21" |
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