10.0 km | 00:54:13 | 05:25/km日期: 2016-07-03 21:32 - 卡路里: 478 Cal - 總步數: 10548 - 平均步頻: 194 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 74%
Pace: 05'46" / 05'25" / 05'22" / 05'18" / 05'28" / 05'19" / 05'27" / 05'27" / 05'30" / 05'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'46") | 400 / 400 | 174 / 96 |
| 2 | | 05'37" (+00'29") | 400 / 800 | 182 / 97 |
| 3 | | 05'34" (+00'26") | 407 / 1207 | 184 / 97 |
| 4 | | 05'23" (+00'15") | 407 / 1615 | 187 / 98 |
| 5 | | 05'11" (+00'03") | 404 / 2019 | 191 / 100 |
| 6 | | 05'20" (+00'12") | 406 / 2426 | 194 / 96 |
| 7 | | 05'15" (+00'07") | 408 / 2834 | 194 / 97 |
| 8 | | 05'12" (+00'04") | 403 / 3238 | 196 / 97 |
| 9 | | 05'11" (+00'03") | 405 / 3643 | 197 / 97 |
| 10 | | 05'21" (+00'13") | 401 / 4044 | 197 / 94 |
| 11 | | 05'29" (+00'21") | 403 / 4448 | 198 / 91 |
| 12 | | 05'23" (+00'15") | 402 / 4850 | 196 / 94 |
| 13 | | 05'24" (+00'16") | 400 / 5250 | 195 / 94 |
| 14 | | 05'11" (+00'03") | 401 / 5652 | 192 / 100 |
| 15 | | 05'23" (+00'15") | 407 / 6060 | 193 / 95 |
| 16 | | 05'18" (+00'10") | 405 / 6465 | 198 / 95 |
| 17 | | 05'29" (+00'21") | 400 / 6866 | 198 / 91 |
| 18 | | 05'21" (+00'13") | 400 / 7267 | 200 / 92 |
| 19 | | 05'30" (+00'22") | 408 / 7675 | 197 / 91 |
| 20 | | 05'18" (+00'10") | 404 / 8079 | 198 / 95 |
| 21 | | 05'34" (+00'26") | 403 / 8482 | 194 / 92 |
| 22 | | 05'21" (+00'13") | 407 / 8890 | 197 / 94 |
| 23 | | 05'08" | 402 / 9292 | 202 / 96 |
| 24 | | 05'25" (+00'17") | 405 / 9698 | 196 / 93 |
| 25 | | 04'51" | 397 / 10095 | 207 / 98 |
7月累積里程 : 40.47 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'25" | 00:11'11" |
| 3 | 05'22" | 00:16'33" |
| 4 | 05'18" | 00:21'51" |
| 5 | 05'28" | 00:27'19" |
| 6 | 05'19" | 00:32'38" |
| 7 | 05'27" | 00:38'05" |
| 8 | 05'27" | 00:43'32" |
| 9 | 05'30" | 00:49'02" |
| 10 | 05'10" | 00:54'12" |
| 10.0 | -6'-40" | 00:54'13" |
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