10.0 km | 00:48:14 | 04:49/km日期: 2024-04-01 21:04 - 平均心率: 153 - 卡路里: 611 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 91.1
Pace: 05'14" / 04'52" / 04'45" / 04'43" / 04'41" / 05'46" / 04'36" / 04'39" / 04'31" / 04'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'41") | 1000 / 1000 |
| 2 | | 04'52" (+00'19") | 1000 / 2000 |
| 3 | | 04'44" (+00'11") | 1000 / 3000 |
| 4 | | 04'42" (+00'09") | 1000 / 4000 |
| 5 | | 04'41" (+00'08") | 1000 / 5000 |
| 6 | | 10'29" (+05'56") | 200 / 5200 |
| 7 | | 04'35" (+00'02") | 1000 / 6200 |
| 8 | | 04'38" (+00'05") | 1000 / 7200 |
| 9 | | 04'33" | 1000 / 8200 |
| 10 | | 04'33" | 1000 / 9200 |
| 11 | | 04'19" | 811 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
156.02 km 
HOKA Mach 5 累積 :
452.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'52" | 00:10'06" |
| 3 | 04'45" | 00:14'51" |
| 4 | 04'43" | 00:19'34" |
| 5 | 04'41" | 00:24'15" |
| 6 | 05'46" | 00:30'01" |
| 7 | 04'36" | 00:34'37" |
| 8 | 04'39" | 00:39'16" |
| 9 | 04'31" | 00:43'47" |
| 10 | 04'23" | 00:48'10" |
| 10.0 | 04'25" | 00:48'13" |
Penny Tsai 說推
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