10.2 km | 01:00:04 | 05:51/km日期: 2016-07-04 18:54 - 地點: North District Sports Ground - 卡路里: 691 Cal - 總步數: 10788 - 平均步頻: 179 - 平均步幅: 94 cm - 溫度: 30°C - 濕度: 36%
Pace: 05'35" / 05'25" / 05'31" / 05'38" / 05'42" / 05'59" / 06'05" / 06'11" / 06'04" / 06'05" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'07") | 1008 / 1008 | 180 / 100 |
| 2 | | 05'25" | 997 / 2006 | 184 / 99 |
| 3 | | 05'42" (+00'17") | 1002 / 3008 | 183 / 95 |
| 4 | | 05'36" (+00'11") | 992 / 4000 | 181 / 98 |
| 5 | | 05'46" (+00'21") | 1004 / 5005 | 179 / 96 |
| 6 | | 05'54" (+00'29") | 1000 / 6005 | 180 / 93 |
| 7 | | 06'07" (+00'42") | 997 / 7003 | 178 / 91 |
| 8 | | 06'13" (+00'48") | 999 / 8002 | 177 / 90 |
| 9 | | 06'03" (+00'38") | 1002 / 9005 | 177 / 92 |
| 10 | | 06'06" (+00'41") | 999 / 10005 | 175 / 93 |
| 11 | | 06'23" (+00'58") | 242 / 10247 | 172 / 90 |
7月累積里程 :
105.19 km 
Brooks Ghost 7 累積 :
553.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'25" | 00:11'00" |
| 3 | 05'31" | 00:16'31" |
| 4 | 05'38" | 00:22'09" |
| 5 | 05'42" | 00:27'51" |
| 6 | 05'59" | 00:33'50" |
| 7 | 06'05" | 00:39'55" |
| 8 | 06'11" | 00:46'06" |
| 9 | 06'04" | 00:52'10" |
| 10 | 06'05" | 00:58'15" |
| 10.2 | 07'19" | 01:00'04" |
展開計圈分析
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