11.1 km | 00:58:10 | 05:13/km日期: 2024-04-04 16:05 - 總爬升: 131 m - 平均心率: 182 - 卡路里: 725 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 90.4
Pace: 05'03" / 05'21" / 05'21" / 05'08" / 05'09" / 06'49" / 05'20" / 05'10" / 06'36" / 05'07" / 05'17" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'21" (+00'18") | 1000 / 2000 |
| 3 | | 05'20" (+00'17") | 1000 / 3000 |
| 4 | | 05'08" (+00'05") | 1000 / 4000 |
| 5 | | 05'08" (+00'05") | 1000 / 5000 |
| 6 | | 05'15" (+00'12") | 1000 / 6000 |
| 7 | | 05'19" (+00'16") | 1000 / 7000 |
| 8 | | 05'10" (+00'07") | 1000 / 8000 |
| 9 | | 05'18" (+00'15") | 1000 / 9000 |
| 10 | | 05'06" (+00'03") | 1000 / 10000 |
| 11 | | 05'17" (+00'14") | 1000 / 11000 |
| 12 | | 05'24" (+00'21") | 124 / 11124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 145.57 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'21" | 00:10'24" |
| 3 | 05'21" | 00:15'45" |
| 4 | 05'08" | 00:20'53" |
| 5 | 05'09" | 00:26'02" |
| 6 | 06'49" | 00:32'51" |
| 7 | 05'20" | 00:38'11" |
| 8 | 05'10" | 00:43'21" |
| 9 | 06'36" | 00:49'57" |
| 10 | 05'07" | 00:55'04" |
| 11 | 05'17" | 01:00'21" |
| 11.1 | 05'30" | 01:01'02" |
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