10.6 km | 02:13:46 | 12:40/km日期: 2016-07-02 13:41 - 總爬升: 663 m - 卡路里: 704 Cal - 平均步頻: 130 - 溫度: 30°C - 濕度: 83%
Pace: 51'04" / 00'11" / 01'21" / 11'33" / 12'27" / 22'32" / 20'34" / 07'35" / 09'53" / 09'50" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'38" (+03'04") | 1000 / 1000 |
| 2 | | 11'29" (+03'55") | 1000 / 2000 |
| 3 | | 11'47" (+04'13") | 1000 / 3000 |
| 4 | | 11'32" (+03'58") | 1000 / 4000 |
| 5 | | 12'27" (+04'53") | 1000 / 5000 |
| 6 | | 22'32" (+14'58") | 1000 / 6000 |
| 7 | | 20'34" (+13'00") | 1000 / 7000 |
| 8 | | 07'34" | 1000 / 8000 |
| 9 | | 09'52" (+02'18") | 1000 / 9000 |
| 10 | | 09'50" (+02'16") | 1000 / 10000 |
| 11 | | 09'49" (+02'15") | 555 / 10555 |
7月累積里程 : 252.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 51'04" | 00:51'04" |
| 2 | 00'11" | 00:51'15" |
| 3 | 01'21" | 00:52'36" |
| 4 | 11'33" | 01:04'09" |
| 5 | 12'27" | 01:16'36" |
| 6 | 22'32" | 01:39'08" |
| 7 | 20'34" | 01:59'42" |
| 8 | 07'35" | 02:07'17" |
| 9 | 09'53" | 02:17'10" |
| 10 | 09'50" | 02:27'00" |
| 10.6 | 09'48" | 02:32'27" |
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