11.2 km | 01:04:00 | 05:42/km日期: 2024-04-03 18:33 - 地點: 大雅國小 - 天氣: 熱+微透風 - 平均心率: 130 - 卡路里: 748 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 69.7
Pace: 06'24" / 06'09" / 06'24" / 07'05" / 05'37" / 06'10" / 05'29" / 08'20" / 05'24" / 05'21" / 07'46" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'09") | 1000 / 1000 |
| 2 | | 06'09" (+00'54") | 1000 / 2000 |
| 3 | | 06'23" (+01'08") | 1000 / 3000 |
| 4 | | 05'46" (+00'31") | 1000 / 4000 |
| 5 | | 05'36" (+00'21") | 1000 / 5000 |
| 6 | | 05'34" (+00'19") | 1000 / 6000 |
| 7 | | 05'29" (+00'14") | 1000 / 7000 |
| 8 | | 05'34" (+00'19") | 1000 / 8000 |
| 9 | | 05'24" (+00'09") | 1000 / 9000 |
| 10 | | 05'21" (+00'06") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 04'59" | 205 / 11205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
268.16 km 
美津濃 Wave Duel 累積 :
151.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'09" | 00:12'33" |
| 3 | 06'24" | 00:18'57" |
| 4 | 07'05" | 00:26'02" |
| 5 | 05'37" | 00:31'39" |
| 6 | 06'10" | 00:37'49" |
| 7 | 05'29" | 00:43'18" |
| 8 | 08'20" | 00:51'38" |
| 9 | 05'24" | 00:57'02" |
| 10 | 05'21" | 01:02'23" |
| 11 | 07'46" | 01:10'09" |
| 11.2 | 05'01" | 01:11'11" |
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