10.1 km | 00:52:44 | 05:12/km日期: 2024-04-02 20:26 - 平均心率: 146 - 卡路里: 636 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 87.8
Pace: 06'11" / 05'07" / 05'13" / 04'58" / 05'10" / 05'11" / 05'10" / 05'14" / 04'59" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'34") | 770 / 770 |
| 2 | | 05'02" (+00'07") | 1000 / 1770 |
| 3 | | 05'16" (+00'21") | 1000 / 2770 |
| 4 | | 05'03" (+00'08") | 1000 / 3770 |
| 5 | | 05'09" (+00'14") | 894 / 4664 |
| 6 | | 05'03" (+00'08") | 1000 / 5664 |
| 7 | | 05'15" (+00'20") | 1000 / 6664 |
| 8 | | 05'16" (+00'21") | 888 / 7553 |
| 9 | | 04'55" | 1000 / 8553 |
| 10 | | 06'39" (+01'44") | 11 / 8564 |
| 11 | | 05'13" (+00'18") | 1000 / 9564 |
| 12 | | 04'36" | 545 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
307.33 km 
mizuno wave rebellion 累積 :
641.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'07" | 00:11'18" |
| 3 | 05'13" | 00:16'31" |
| 4 | 04'58" | 00:21'29" |
| 5 | 05'10" | 00:26'39" |
| 6 | 05'11" | 00:31'50" |
| 7 | 05'10" | 00:37'00" |
| 8 | 05'14" | 00:42'14" |
| 9 | 04'59" | 00:47'13" |
| 10 | 04'58" | 00:52'11" |
| 10.1 | 04'58" | 00:52'44" |
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