20.0 km | 02:00:40 | 06:01/km日期: 2024-04-02 19:04 - 平均心率: 148 - 卡路里: 1563 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 78.2
Pace: 05'56" / 05'47" / 05'50" / 06'02" / 05'49" / 05'56" / 06'09" / 05'48" / 05'40" / 05'48" / 15'41" / 05'51" / 05'47" / 09'24" / 06'06" / 05'49" / 06'00" / 06'57" / 11'10" / 08'29" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'16") | 1000 / 1000 |
| 2 | | 05'46" (+00'07") | 1000 / 2000 |
| 3 | | 05'50" (+00'11") | 1000 / 3000 |
| 4 | | 06'01" (+00'22") | 1000 / 4000 |
| 5 | | 05'49" (+00'10") | 1000 / 5000 |
| 6 | | 05'55" (+00'16") | 1000 / 6000 |
| 7 | | 06'08" (+00'29") | 1000 / 7000 |
| 8 | | 05'48" (+00'09") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'48" (+00'09") | 1000 / 10000 |
| 11 | | 06'11" (+00'32") | 1000 / 11000 |
| 12 | | 05'51" (+00'12") | 1000 / 12000 |
| 13 | | 05'46" (+00'07") | 1000 / 13000 |
| 14 | | 05'51" (+00'12") | 1000 / 14000 |
| 15 | | 06'05" (+00'26") | 1000 / 15000 |
| 16 | | 05'48" (+00'09") | 1000 / 16000 |
| 17 | | 06'00" (+00'21") | 1000 / 17000 |
| 18 | | 06'03" (+00'24") | 1000 / 18000 |
| 19 | | 06'24" (+00'45") | 1000 / 19000 |
| 20 | | 07'43" (+02'04") | 1000 / 20000 |
| 21 | | 07'57" (+02'18") | 19 / 20019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
200.70 km 
Asics GT-1000 10 累積 :
681.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'47" | 00:11'43" |
| 3 | 05'50" | 00:17'33" |
| 4 | 06'02" | 00:23'35" |
| 5 | 05'49" | 00:29'24" |
| 6 | 05'56" | 00:35'20" |
| 7 | 06'09" | 00:41'29" |
| 8 | 05'48" | 00:47'17" |
| 9 | 05'40" | 00:52'57" |
| 10 | 05'48" | 00:58'45" |
| 11 | 15'41" | 01:14'26" |
| 12 | 05'51" | 01:20'17" |
| 13 | 05'47" | 01:26'04" |
| 14 | 09'24" | 01:35'28" |
| 15 | 06'06" | 01:41'34" |
| 16 | 05'49" | 01:47'23" |
| 17 | 06'00" | 01:53'23" |
| 18 | 06'57" | 02:00'20" |
| 19 | 11'10" | 02:11'30" |
| 20 | 08'29" | 02:19'59" |
| 20.0 | 07'33" | 02:20'08" |
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