10.2 km | 01:02:59 | 06:09/km日期: 2024-04-03 16:24 - 平均心率: 158 - 卡路里: 705 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 55.1
Pace: 06'04" / 06'09" / 06'52" / 06'18" / 05'38" / 05'26" / 06'05" / 06'22" / 06'06" / 06'04" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'37") | 1000 / 1000 |
| 2 | | 06'08" (+00'42") | 1000 / 2000 |
| 3 | | 06'52" (+01'26") | 1000 / 3000 |
| 4 | | 06'17" (+00'51") | 1000 / 4000 |
| 5 | | 05'38" (+00'12") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 06'04" (+00'38") | 1000 / 7000 |
| 8 | | 06'21" (+00'55") | 1000 / 8000 |
| 9 | | 06'05" (+00'39") | 1000 / 9000 |
| 10 | | 06'03" (+00'37") | 1000 / 10000 |
| 11 | | 08'02" (+02'36") | 239 / 10239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
333.91 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5245.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'09" | 00:12'13" |
| 3 | 06'52" | 00:19'05" |
| 4 | 06'18" | 00:25'23" |
| 5 | 05'38" | 00:31'01" |
| 6 | 05'26" | 00:36'27" |
| 7 | 06'05" | 00:42'32" |
| 8 | 06'22" | 00:48'54" |
| 9 | 06'06" | 00:55'00" |
| 10 | 06'04" | 01:01'04" |
| 10.2 | 08'00" | 01:02'59" |
展開計圈分析
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