9.1 km | 01:15:01 | 08:14/km日期: 2024-04-03 15:25 - 平均心率: 124 - 卡路里: 470 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 74
Pace: 09'28" / 12'56" / 08'08" / 08'46" / 08'23" / 08'21" / 08'22" / 08'17" / 08'07" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" | 1000 / 1000 |
| 2 | | 08'55" (+01'23") | 1000 / 2000 |
| 3 | | 08'00" (+00'28") | 1000 / 3000 |
| 4 | | 08'15" (+00'43") | 1000 / 4000 |
| 5 | | 08'22" (+00'50") | 1000 / 5000 |
| 6 | | 08'21" (+00'49") | 1000 / 6000 |
| 7 | | 08'21" (+00'49") | 1000 / 7000 |
| 8 | | 08'17" (+00'45") | 1000 / 8000 |
| 9 | | 08'06" (+00'34") | 1000 / 9000 |
| 10 | | 08'01" (+00'29") | 99 / 9099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 160.36 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 12'56" | 00:22'24" |
| 3 | 08'08" | 00:30'32" |
| 4 | 08'46" | 00:39'18" |
| 5 | 08'23" | 00:47'41" |
| 6 | 08'21" | 00:56'02" |
| 7 | 08'22" | 01:04'24" |
| 8 | 08'17" | 01:12'41" |
| 9 | 08'07" | 01:20'48" |
| 9.1 | 08'00" | 01:21'36" |
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