10.0 km | 00:53:06 | 05:18/km日期: 2016-07-06 20:04 - 總爬升: 104 m - 平均心率: 165 - 卡路里: 636 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 69%
Pace: 05'34" / 05'23" / 05'10" / 05'37" / 04'59" / 05'16" / 05'34" / 05'24" / 05'09" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'34") | 965 / 965 |
| 2 | | 05'20" (+00'24") | 965 / 1931 |
| 3 | | 05'13" (+00'17") | 965 / 2896 |
| 4 | | 05'37" (+00'41") | 965 / 3862 |
| 5 | | 04'57" (+00'01") | 965 / 4828 |
| 6 | | 05'18" (+00'22") | 965 / 5793 |
| 7 | | 05'27" (+00'31") | 965 / 6759 |
| 8 | | 05'30" (+00'34") | 965 / 7724 |
| 9 | | 05'17" (+00'21") | 965 / 8690 |
| 10 | | 04'56" | 965 / 9656 |
| 11 | | 05'06" (+00'10") | 343 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 132.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'23" | 00:10'57" |
| 3 | 05'10" | 00:16'07" |
| 4 | 05'37" | 00:21'44" |
| 5 | 04'59" | 00:26'43" |
| 6 | 05'16" | 00:31'59" |
| 7 | 05'34" | 00:37'33" |
| 8 | 05'24" | 00:42'57" |
| 9 | 05'09" | 00:48'06" |
| 10.0 | 05'02" | 00:53'08" |
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