10.6 km | 00:52:33 | 04:56/km日期: 2024-04-02 18:46 - 平均心率: 148 - 卡路里: 628 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84
Pace: 04'48" / 04'44" / 04'39" / 06'11" / 04'35" / 04'23" / 05'23" / 05'40" / 04'05" / 04'12" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'55") | 1000 / 1000 |
| 2 | | 04'43" (+00'51") | 1000 / 2000 |
| 3 | | 04'39" (+00'47") | 1000 / 3000 |
| 4 | | 04'27" (+00'35") | 213 / 3213 |
| 5 | | 08'22" (+04'30") | 450 / 3664 |
| 6 | | 04'30" (+00'38") | 1000 / 4664 |
| 7 | | 04'26" (+00'34") | 1000 / 5664 |
| 8 | | 04'23" (+00'31") | 1000 / 6664 |
| 9 | | 04'11" (+00'19") | 211 / 6875 |
| 10 | | 09'17" (+05'25") | 484 / 7359 |
| 11 | | 04'10" (+00'18") | 1000 / 8359 |
| 12 | | 04'08" (+00'16") | 1000 / 9359 |
| 13 | | 04'05" (+00'13") | 1000 / 10359 |
| 14 | | 03'52" | 220 / 10580 |
| 15 | | 35'19" (+31'27") | 46 / 10626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 188.54 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'44" | 00:09'32" |
| 3 | 04'39" | 00:14'11" |
| 4 | 06'11" | 00:20'22" |
| 5 | 04'35" | 00:24'57" |
| 6 | 04'23" | 00:29'20" |
| 7 | 05'23" | 00:34'43" |
| 8 | 05'40" | 00:40'23" |
| 9 | 04'05" | 00:44'28" |
| 10 | 04'12" | 00:48'40" |
| 10.6 | 06'11" | 00:52'33" |
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