24.1 km | 02:38:22 | 06:33/km日期: 2016-07-03 04:43 - 總爬升: 381 m - 地點: 華富山御史路 - 平均心率: 124 - 卡路里: 977 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 84%
Pace: 07'16" / 05'57" / 05'34" / 05'26" / 05'27" / 05'29" / 05'32" / 10'18" / 07'58" / 07'14" / 08'03" / 09'05" / 08'17" / 12'34" / 06'23" / 06'11" / 08'35" / 07'18" / 05'48" / 05'31" / 08'55" / 05'51" / 05'28" / 06'56" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'50") | 1000 / 1000 |
2 | | 05'57" (+00'32") | 1000 / 2000 |
3 | | 05'34" (+00'09") | 1000 / 3000 |
4 | | 05'25" | 1000 / 4000 |
5 | | 05'27" (+00'02") | 1000 / 5000 |
6 | | 05'28" (+00'03") | 1000 / 6000 |
7 | | 05'32" (+00'07") | 1000 / 7000 |
8 | | 06'36" (+01'11") | 1000 / 8000 |
9 | | 07'57" (+02'32") | 1000 / 9000 |
10 | | 07'13" (+01'48") | 1000 / 10000 |
11 | | 08'02" (+02'37") | 1000 / 11000 |
12 | | 09'05" (+03'40") | 1000 / 12000 |
13 | | 08'16" (+02'51") | 1000 / 13000 |
14 | | 06'57" (+01'32") | 1000 / 14000 |
15 | | 06'22" (+00'57") | 1000 / 15000 |
16 | | 06'10" (+00'45") | 1000 / 16000 |
17 | | 08'35" (+03'10") | 1000 / 17000 |
18 | | 07'17" (+01'52") | 1000 / 18000 |
19 | | 05'48" (+00'23") | 1000 / 19000 |
20 | | 05'31" (+00'06") | 1000 / 20000 |
21 | | 05'40" (+00'15") | 1000 / 21000 |
22 | | 05'50" (+00'25") | 1000 / 22000 |
23 | | 05'28" (+00'03") | 1000 / 23000 |
24 | | 06'08" (+00'43") | 1000 / 24000 |
25 | | 05'19" | 116 / 24116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 238.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 05'57" | 00:13'13" |
3 | 05'34" | 00:18'47" |
4 | 05'26" | 00:24'13" |
5 | 05'27" | 00:29'40" |
6 | 05'29" | 00:35'09" |
7 | 05'32" | 00:40'41" |
8 | 10'18" | 00:50'59" |
9 | 07'58" | 00:58'57" |
10 | 07'14" | 01:06'11" |
11 | 08'03" | 01:14'14" |
12 | 09'05" | 01:23'19" |
13 | 08'17" | 01:31'36" |
14 | 12'34" | 01:44'10" |
15 | 06'23" | 01:50'33" |
16 | 06'11" | 01:56'44" |
17 | 08'35" | 02:05'19" |
18 | 07'18" | 02:12'37" |
19 | 05'48" | 02:18'25" |
20 | 05'31" | 02:23'56" |
21 | 08'55" | 02:32'51" |
22 | 05'51" | 02:38'42" |
23 | 05'28" | 02:44'10" |
24 | 06'56" | 02:51'06" |
24.1 | 05'16" | 02:51'43" |