11.0 km | 01:14:05 | 06:44/km日期: 2024-04-04 05:40 - 平均心率: 129 - 卡路里: 759 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88.4
Pace: 06'47" / 06'39" / 06'40" / 06'13" / 06'14" / 06'34" / 06'43" / 06'55" / 06'49" / 06'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'35") | 1000 / 1000 |
| 2 | | 06'38" (+00'26") | 1000 / 2000 |
| 3 | | 06'40" (+00'28") | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 06'13" (+00'01") | 1000 / 5000 |
| 6 | | 06'34" (+00'22") | 1000 / 6000 |
| 7 | | 06'42" (+00'30") | 1000 / 7000 |
| 8 | | 06'55" (+00'43") | 1000 / 8000 |
| 9 | | 06'49" (+00'37") | 1000 / 9000 |
| 10 | | 06'34" (+00'22") | 1000 / 10000 |
| 11 | | 07'55" (+01'43") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 231.26 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'39" | 00:13'26" |
| 3 | 06'40" | 00:20'06" |
| 4 | 06'13" | 00:26'19" |
| 5 | 06'14" | 00:32'33" |
| 6 | 06'34" | 00:39'07" |
| 7 | 06'43" | 00:45'50" |
| 8 | 06'55" | 00:52'45" |
| 9 | 06'49" | 00:59'34" |
| 10 | 06'35" | 01:06'09" |
| 11.0 | 07'55" | 01:14'05" |
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