19.0 km | 02:05:57 | 06:37/km日期: 2024-04-04 05:39 - 總爬升: 134 m - 平均心率: 137 - 卡路里: 941 Cal - 溫度: 25°C - 濕度: 79.2
Pace: 05'05" / 05'05" / 05'13" / 05'22" / 05'35" / 05'34" / 05'23" / 05'46" / 05'15" / 05'13" / 05'14" / 05'29" / 10'53" / 06'04" / 06'34" / 06'33" / 12'28" / 06'09" / 1184'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 218.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'05" | 00:10'10" |
| 3 | 05'13" | 00:15'23" |
| 4 | 05'22" | 00:20'45" |
| 5 | 05'35" | 00:26'20" |
| 6 | 05'34" | 00:31'54" |
| 7 | 05'23" | 00:37'17" |
| 8 | 05'46" | 00:43'03" |
| 9 | 05'15" | 00:48'18" |
| 10 | 05'13" | 00:53'31" |
| 11 | 05'14" | 00:58'45" |
| 12 | 05'29" | 01:04'14" |
| 13 | 10'53" | 01:15'07" |
| 14 | 06'04" | 01:21'11" |
| 15 | 06'34" | 01:27'45" |
| 16 | 06'33" | 01:34'18" |
| 17 | 12'28" | 01:46'46" |
| 18 | 06'09" | 01:52'55" |
| 19.0 | 12'52" | 02:05'57" |
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