2.2 km | 00:26:47 | 12:11/km日期: 2024-04-03 06:29 - 平均心率: 158 - 卡路里: 226 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 83.2
Pace: 11'05" / 14'57" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 196 / 196 |
| 2 | | 01:40'34" (+36'30") | 17 / 213 |
| 3 | | 04'04" | 196 / 409 |
| 4 | | 01:12'36" (+08'32") | 24 / 434 |
| 5 | | 04'05" (+00'01") | 202 / 637 |
| 6 | | 01:16'35" (+12'31") | 23 / 660 |
| 7 | | 04'10" (+00'06") | 199 / 860 |
| 8 | | 01:07'44" (+03'40") | 29 / 889 |
| 9 | | 04'22" (+00'18") | 194 / 1083 |
| 10 | | 01:37'59" (+33'55") | 23 / 1106 |
| 11 | | 04'10" (+00'06") | 196 / 1303 |
| 12 | | 02:42'10" (+38'06") | 16 / 1319 |
| 13 | | 04'20" (+00'16") | 191 / 1510 |
| 14 | | 01:03'45" (+59'41") | 32 / 1543 |
| 15 | | 04'10" (+00'06") | 194 / 1737 |
| 16 | | 01:47'25" (+43'21") | 20 / 1758 |
| 17 | | 04'24" (+00'20") | 188 / 1946 |
| 18 | | 46'07" (+42'03") | 43 / 1989 |
| 19 | | 04'14" (+00'10") | 193 / 2182 |
| 20 | | 06'11" (+02'07") | 13 / 2195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 55.24 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 14'57" | 00:26'02" |
| 2.2 | 03'50" | 00:26'47" |
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