24.9 km | 06:21:27 | 15:17/km日期: 2024-04-04 06:50 - 總爬升: 1170 m - 平均心率: 121 - 卡路里: 2564 Cal - 平均步頻: 122 - 溫度: 24°C - 濕度: 78.6
Pace: 16'33" / 11'36" / 09'52" / 12'29" / 15'02" / 12'56" / 16'38" / 15'49" / 14'07" / 09'55" / 17'22" / 15'38" / 15'37" / 27'38" / 09'51" / 17'34" / 12'39" / 16'03" / 12'26" / 24'33" / 14'08" / 12'01" / 15'11" / 12'38" / 24'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'51" (+07'01") | 1000 / 1000 |
| 2 | | 11'35" (+01'45") | 1000 / 2000 |
| 3 | | 09'52" (+00'02") | 1000 / 3000 |
| 4 | | 12'28" (+02'38") | 1000 / 4000 |
| 5 | | 15'02" (+05'12") | 1000 / 5000 |
| 6 | | 12'56" (+03'06") | 1000 / 6000 |
| 7 | | 16'37" (+06'47") | 1000 / 7000 |
| 8 | | 15'49" (+05'59") | 1000 / 8000 |
| 9 | | 14'06" (+04'16") | 1000 / 9000 |
| 10 | | 09'55" (+00'05") | 1000 / 10000 |
| 11 | | 17'21" (+07'31") | 1000 / 11000 |
| 12 | | 15'37" (+05'47") | 1000 / 12000 |
| 13 | | 15'37" (+05'47") | 1000 / 13000 |
| 14 | | 27'39" (+17'49") | 1000 / 14000 |
| 15 | | 09'50" | 1000 / 15000 |
| 16 | | 17'34" (+07'44") | 1000 / 16000 |
| 17 | | 12'39" (+02'49") | 1000 / 17000 |
| 18 | | 16'02" (+06'12") | 1000 / 18000 |
| 19 | | 12'25" (+02'35") | 1000 / 19000 |
| 20 | | 24'32" (+14'42") | 1000 / 20000 |
| 21 | | 14'07" (+04'17") | 1000 / 21000 |
| 22 | | 12'01" (+02'11") | 1000 / 22000 |
| 23 | | 15'11" (+05'21") | 1000 / 23000 |
| 24 | | 12'37" (+02'47") | 1000 / 24000 |
| 25 | | 24'23" (+14'33") | 938 / 24938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 91.03 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'33" | 00:16'33" |
| 2 | 11'36" | 00:28'09" |
| 3 | 09'52" | 00:38'01" |
| 4 | 12'29" | 00:50'30" |
| 5 | 15'02" | 01:05'32" |
| 6 | 12'56" | 01:18'28" |
| 7 | 16'38" | 01:35'06" |
| 8 | 15'49" | 01:50'55" |
| 9 | 14'07" | 02:05'02" |
| 10 | 09'55" | 02:14'57" |
| 11 | 17'22" | 02:32'19" |
| 12 | 15'38" | 02:47'57" |
| 13 | 15'37" | 03:03'34" |
| 14 | 27'38" | 03:31'12" |
| 15 | 09'51" | 03:41'03" |
| 16 | 17'34" | 03:58'37" |
| 17 | 12'39" | 04:11'16" |
| 18 | 16'03" | 04:27'19" |
| 19 | 12'26" | 04:39'45" |
| 20 | 24'33" | 05:04'18" |
| 21 | 14'08" | 05:18'26" |
| 22 | 12'01" | 05:30'27" |
| 23 | 15'11" | 05:45'38" |
| 24 | 12'38" | 05:58'16" |
| 24.9 | 24'18" | 06:21'05" |
留言 
展開計圈分析
