10.0 km | 01:09:10 | 06:55/km日期: 2024-04-04 12:55 - 平均心率: 154 - 卡路里: 842 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 69.5
Pace: 07'45" / 06'55" / 06'44" / 10'28" / 07'16" / 06'49" / 06'42" / 07'29" / 07'43" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'59") | 661 / 661 |
| 2 | | 07'21" (+00'47") | 1000 / 1661 |
| 3 | | 06'37" (+00'03") | 1000 / 2661 |
| 4 | | 07'12" (+00'38") | 1000 / 3661 |
| 5 | | 06'56" (+00'22") | 1000 / 4661 |
| 6 | | 07'22" (+00'48") | 250 / 4911 |
| 7 | | 06'39" (+00'05") | 1000 / 5911 |
| 8 | | 06'40" (+00'06") | 500 / 6412 |
| 9 | | 06'34" | 760 / 7172 |
| 10 | | 06'52" (+00'18") | 1000 / 8172 |
| 11 | | 06'49" (+00'15") | 1000 / 9172 |
| 12 | | 06'37" (+00'03") | 827 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
142.51 km 
HOKA BONDI 5 累積 :
6567.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'55" | 00:14'40" |
| 3 | 06'44" | 00:21'24" |
| 4 | 10'28" | 00:31'52" |
| 5 | 07'16" | 00:39'08" |
| 6 | 06'49" | 00:45'57" |
| 7 | 06'42" | 00:52'39" |
| 8 | 07'29" | 01:00'08" |
| 9 | 07'43" | 01:07'51" |
| 10.0 | 06'55" | 01:14'46" |
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