4.7 km | 00:38:08 | 08:11/km日期: 2024-04-03 19:59 - 平均心率: 152 - 卡路里: 420 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 70.7
Pace: 08'09" / 08'26" / 08'10" / 08'11" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'08") | 432 / 432 |
| 2 | | 53'08" (+47'55") | 28 / 461 |
| 3 | | 05'22" (+00'09") | 431 / 892 |
| 4 | | 50'30" (+45'17") | 32 / 924 |
| 5 | | 05'13" | 440 / 1364 |
| 6 | | 51'45" (+46'32") | 33 / 1398 |
| 7 | | 05'24" (+00'11") | 429 / 1828 |
| 8 | | 48'36" (+43'23") | 35 / 1863 |
| 9 | | 05'24" (+00'11") | 428 / 2292 |
| 10 | | 41'18" (+36'05") | 38 / 2330 |
| 11 | | 05'24" (+00'11") | 435 / 2765 |
| 12 | | 43'51" (+38'38") | 35 / 2801 |
| 13 | | 05'24" (+00'11") | 433 / 3235 |
| 14 | | 37'11" (+31'58") | 44 / 3279 |
| 15 | | 05'28" (+00'15") | 430 / 3709 |
| 16 | | 45'07" (+39'54") | 34 / 3744 |
| 17 | | 05'23" (+00'10") | 434 / 4178 |
| 18 | | 54'33" (+49'20") | 29 / 4208 |
| 19 | | 05'24" (+00'11") | 431 / 4640 |
| 20 | | 18'25" (+13'12") | 12 / 4653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
68.26 km 
Adidas Boston 12 紫綠白 累積 :
467.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'26" | 00:16'35" |
| 3 | 08'10" | 00:24'45" |
| 4 | 08'11" | 00:32'56" |
| 4.7 | 07'57" | 00:38'08" |
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