10.1 km | 00:55:30 | 05:30/km日期: 2024-04-04 05:58 - 平均心率: 135 - 卡路里: 582 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 88.4
Pace: 05'46" / 15'53" / 04'12" / 06'04" / 04'17" / 05'51" / 04'29" / 05'14" / 05'28" / 05'23" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'42") | 1000 / 1000 |
| 2 | | 09'57" (+05'54") | 423 / 1423 |
| 3 | | 04'47" (+00'44") | 393 / 1817 |
| 4 | | 44'59" (+40'56") | 37 / 1855 |
| 5 | | 04'05" (+00'02") | 410 / 2265 |
| 6 | | 04'03" | 1000 / 3265 |
| 7 | | 14'33" (+10'30") | 191 / 3457 |
| 8 | | 04'19" (+00'16") | 1000 / 4457 |
| 9 | | 04'12" (+00'09") | 1000 / 5457 |
| 10 | | 16'08" (+12'05") | 132 / 5590 |
| 11 | | 04'22" (+00'19") | 402 / 5993 |
| 12 | | 04'27" (+00'24") | 401 / 6394 |
| 13 | | 04'30" (+00'27") | 394 / 6788 |
| 14 | | 04'28" (+00'25") | 398 / 7187 |
| 15 | | 04'18" (+00'15") | 408 / 7595 |
| 16 | | 07'01" (+02'58") | 325 / 7920 |
| 17 | | 05'20" (+01'17") | 1000 / 8920 |
| 18 | | 05'27" (+01'24") | 1000 / 9920 |
| 19 | | 05'20" (+01'17") | 148 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 127.83 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 15'53" | 00:21'39" |
| 3 | 04'12" | 00:25'51" |
| 4 | 06'04" | 00:31'55" |
| 5 | 04'17" | 00:36'12" |
| 6 | 05'51" | 00:42'03" |
| 7 | 04'29" | 00:46'32" |
| 8 | 05'14" | 00:51'46" |
| 9 | 05'28" | 00:57'14" |
| 10 | 05'23" | 01:02'37" |
| 10.1 | 05'05" | 01:02'58" |
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