Bench press
60kg*10rm, 83kg*10rm, 93kg*6rm, 102kg*3rm*2, 93kg*3rm, 60kg*10rm
Pull down
40kg*10rm, 47kg*10rm*4, 40kg*10rm
Fly
140lb*10rm, 155lb*10rm*4, 140lb*10rm
Triceps
17.5kg*10rm, 21kg*10rm*4, 17.5kg*10rm
RDL
20kg*10rm*2, 30kg*10rm*4
Biceps
45lb*12rm, 70lb*12rm*4, 45lb*12rm