22.5 km | 02:01:29 | 05:23/km日期: 2024-04-07 05:27 - 平均心率: 146 - 卡路里: 1383 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 83.2
Pace: 05'20" / 05'00" / 04'56" / 04'53" / 04'53" / 04'51" / 04'47" / 05'54" / 05'18" / 05'15" / 05'18" / 05'19" / 06'07" / 05'24" / 05'22" / 05'25" / 05'25" / 06'26" / 05'37" / 05'27" / 05'26" / 06'17" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'34") | 1000 / 1000 |
| 2 | | 04'59" (+00'13") | 1000 / 2000 |
| 3 | | 04'55" (+00'09") | 1000 / 3000 |
| 4 | | 04'53" (+00'07") | 1000 / 4000 |
| 5 | | 04'53" (+00'07") | 1000 / 5000 |
| 6 | | 04'50" (+00'04") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 05'53" (+01'07") | 1000 / 8000 |
| 9 | | 05'18" (+00'32") | 1000 / 9000 |
| 10 | | 05'14" (+00'28") | 1000 / 10000 |
| 11 | | 05'18" (+00'32") | 1000 / 11000 |
| 12 | | 05'18" (+00'32") | 1000 / 12000 |
| 13 | | 06'06" (+01'20") | 1000 / 13000 |
| 14 | | 05'23" (+00'37") | 1000 / 14000 |
| 15 | | 05'22" (+00'36") | 1000 / 15000 |
| 16 | | 05'25" (+00'39") | 1000 / 16000 |
| 17 | | 05'24" (+00'38") | 1000 / 17000 |
| 18 | | 06'25" (+01'39") | 1000 / 18000 |
| 19 | | 05'36" (+00'50") | 1000 / 19000 |
| 20 | | 05'27" (+00'41") | 1000 / 20000 |
| 21 | | 05'25" (+00'39") | 1000 / 21000 |
| 22 | | 06'17" (+01'31") | 1000 / 22000 |
| 23 | | 05'36" (+00'50") | 502 / 22502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 62.07 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'00" | 00:10'20" |
| 3 | 04'56" | 00:15'16" |
| 4 | 04'53" | 00:20'09" |
| 5 | 04'53" | 00:25'02" |
| 6 | 04'51" | 00:29'53" |
| 7 | 04'47" | 00:34'40" |
| 8 | 05'54" | 00:40'34" |
| 9 | 05'18" | 00:45'52" |
| 10 | 05'15" | 00:51'07" |
| 11 | 05'18" | 00:56'25" |
| 12 | 05'19" | 01:01'44" |
| 13 | 06'07" | 01:07'51" |
| 14 | 05'24" | 01:13'15" |
| 15 | 05'22" | 01:18'37" |
| 16 | 05'25" | 01:24'02" |
| 17 | 05'25" | 01:29'27" |
| 18 | 06'26" | 01:35'53" |
| 19 | 05'37" | 01:41'30" |
| 20 | 05'27" | 01:46'57" |
| 21 | 05'26" | 01:52'23" |
| 22 | 06'17" | 01:58'40" |
| 22.5 | 05'36" | 02:01'29" |
展開計圈分析
留言 
