10.5 km | 01:00:47 | 05:46/km日期: 2024-04-04 15:03 - 總爬升: 202 m - 平均心率: 156 - 卡路里: 699 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 88.7
Pace: 05'48" / 06'06" / 05'59" / 06'43" / 06'23" / 09'32" / 04'49" / 05'21" / 05'32" / 05'21" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'58") | 1000 / 1000 |
| 2 | | 06'05" (+01'16") | 1000 / 2000 |
| 3 | | 05'59" (+01'10") | 1000 / 3000 |
| 4 | | 06'42" (+01'53") | 1000 / 4000 |
| 5 | | 06'23" (+01'34") | 1000 / 5000 |
| 6 | | 05'44" (+00'55") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 05'21" (+00'32") | 1000 / 8000 |
| 9 | | 05'32" (+00'43") | 1000 / 9000 |
| 10 | | 05'21" (+00'32") | 1000 / 10000 |
| 11 | | 05'37" (+00'48") | 536 / 10536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 47.13 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'06" | 00:11'54" |
| 3 | 05'59" | 00:17'53" |
| 4 | 06'43" | 00:24'36" |
| 5 | 06'23" | 00:30'59" |
| 6 | 09'32" | 00:40'31" |
| 7 | 04'49" | 00:45'20" |
| 8 | 05'21" | 00:50'41" |
| 9 | 05'32" | 00:56'13" |
| 10 | 05'21" | 01:01'34" |
| 10.5 | 05'37" | 01:04'35" |
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