17.2 km | 01:55:00 | 06:40/km日期: 2024-04-05 07:11 - 平均心率: 124 - 卡路里: 1454 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 88.6
Pace: 07'07" / 07'04" / 06'27" / 06'20" / 06'23" / 07'21" / 06'40" / 06'25" / 06'54" / 06'41" / 06'28" / 06'19" / 08'16" / 06'12" / 07'40" / 06'18" / 05'53" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'14") | 1000 / 1000 |
| 2 | | 07'04" (+01'11") | 1000 / 2000 |
| 3 | | 06'26" (+00'33") | 1000 / 3000 |
| 4 | | 06'20" (+00'27") | 1000 / 4000 |
| 5 | | 06'23" (+00'30") | 1000 / 5000 |
| 6 | | 07'20" (+01'27") | 1000 / 6000 |
| 7 | | 06'39" (+00'46") | 1000 / 7000 |
| 8 | | 06'25" (+00'32") | 1000 / 8000 |
| 9 | | 06'53" (+01'00") | 1000 / 9000 |
| 10 | | 06'40" (+00'47") | 1000 / 10000 |
| 11 | | 06'28" (+00'35") | 1000 / 11000 |
| 12 | | 06'18" (+00'25") | 1000 / 12000 |
| 13 | | 07'32" (+01'39") | 1000 / 13000 |
| 14 | | 06'12" (+00'19") | 1000 / 14000 |
| 15 | | 07'39" (+01'46") | 1000 / 15000 |
| 16 | | 06'17" (+00'24") | 1000 / 16000 |
| 17 | | 05'53" | 1000 / 17000 |
| 18 | | 05'46" | 218 / 17218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
250.96 km 
ASICS superblast 累積 :
1219.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'04" | 00:14'11" |
| 3 | 06'27" | 00:20'38" |
| 4 | 06'20" | 00:26'58" |
| 5 | 06'23" | 00:33'21" |
| 6 | 07'21" | 00:40'42" |
| 7 | 06'40" | 00:47'22" |
| 8 | 06'25" | 00:53'47" |
| 9 | 06'54" | 01:00'41" |
| 10 | 06'41" | 01:07'22" |
| 11 | 06'28" | 01:13'50" |
| 12 | 06'19" | 01:20'09" |
| 13 | 08'16" | 01:28'25" |
| 14 | 06'12" | 01:34'37" |
| 15 | 07'40" | 01:42'17" |
| 16 | 06'18" | 01:48'35" |
| 17 | 05'53" | 01:54'28" |
| 17.2 | 05'48" | 01:55'44" |
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