10.8 km | 01:08:18 | 06:17/km日期: 2024-04-07 14:49 - 平均心率: 134 - 卡路里: 656 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 79.1
Pace: 05'47" / 05'39" / 06'09" / 06'35" / 06'51" / 06'42" / 06'46" / 05'56" / 05'56" / 06'02" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'08") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 06'09" (+00'31") | 1000 / 3000 |
| 4 | | 06'34" (+00'56") | 1000 / 4000 |
| 5 | | 06'51" (+01'13") | 1000 / 5000 |
| 6 | | 06'41" (+01'03") | 1000 / 6000 |
| 7 | | 06'46" (+01'08") | 1000 / 7000 |
| 8 | | 05'55" (+00'17") | 1000 / 8000 |
| 9 | | 05'56" (+00'18") | 1000 / 9000 |
| 10 | | 06'01" (+00'23") | 1000 / 10000 |
| 11 | | 06'59" (+01'21") | 848 / 10848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 47.13 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'39" | 00:11'26" |
| 3 | 06'09" | 00:17'35" |
| 4 | 06'35" | 00:24'10" |
| 5 | 06'51" | 00:31'01" |
| 6 | 06'42" | 00:37'43" |
| 7 | 06'46" | 00:44'29" |
| 8 | 05'56" | 00:50'25" |
| 9 | 05'56" | 00:56'21" |
| 10 | 06'02" | 01:02'23" |
| 10.8 | 10'01" | 01:10'53" |
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