20.0 km | 02:49:39 | 08:28/km日期: 2024-04-06 07:41 - 平均心率: 144 - 卡路里: 1032 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 97.1
Pace: 08'13" / 06'35" / 10'40" / 07'15" / 07'30" / 07'40" / 06'42" / 11'28" / 12'08" / 10'55" / 06'27" / 18'25" / 06'30" / 07'10" / 09'17" / 07'17" / 06'17" / 09'38" / 08'54" / 14'30" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'56") | 1000 / 1000 |
| 2 | | 06'34" (+00'17") | 1000 / 2000 |
| 3 | | 07'30" (+01'13") | 1000 / 3000 |
| 4 | | 07'15" (+00'58") | 1000 / 4000 |
| 5 | | 07'29" (+01'12") | 1000 / 5000 |
| 6 | | 07'40" (+01'23") | 1000 / 6000 |
| 7 | | 06'42" (+00'25") | 1000 / 7000 |
| 8 | | 11'27" (+05'10") | 1000 / 8000 |
| 9 | | 06'45" (+00'28") | 1000 / 9000 |
| 10 | | 10'55" (+04'38") | 1000 / 10000 |
| 11 | | 06'27" (+00'10") | 1000 / 11000 |
| 12 | | 13'01" (+06'44") | 1000 / 12000 |
| 13 | | 06'30" (+00'13") | 1000 / 13000 |
| 14 | | 07'10" (+00'53") | 1000 / 14000 |
| 15 | | 09'16" (+02'59") | 1000 / 15000 |
| 16 | | 07'16" (+00'59") | 1000 / 16000 |
| 17 | | 06'17" | 1000 / 17000 |
| 18 | | 09'37" (+03'20") | 1000 / 18000 |
| 19 | | 08'54" (+02'37") | 1000 / 19000 |
| 20 | | 14'29" (+08'12") | 1000 / 20000 |
| 21 | | 16'39" (+10'22") | 2 / 20002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 107.55 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'35" | 00:14'48" |
| 3 | 10'40" | 00:25'28" |
| 4 | 07'15" | 00:32'43" |
| 5 | 07'30" | 00:40'13" |
| 6 | 07'40" | 00:47'53" |
| 7 | 06'42" | 00:54'35" |
| 8 | 11'28" | 01:06'03" |
| 9 | 12'08" | 01:18'11" |
| 10 | 10'55" | 01:29'06" |
| 11 | 06'27" | 01:35'33" |
| 12 | 18'25" | 01:53'58" |
| 13 | 06'30" | 02:00'28" |
| 14 | 07'10" | 02:07'38" |
| 15 | 09'17" | 02:16'55" |
| 16 | 07'17" | 02:24'12" |
| 17 | 06'17" | 02:30'29" |
| 18 | 09'38" | 02:40'07" |
| 19 | 08'54" | 02:49'01" |
| 20 | 14'30" | 03:03'31" |
| 20.0 | 19'59" | 03:03'34" |
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