9.2 km | 00:51:40 | 05:37/km日期: 2024-04-05 16:35 - 平均心率: 166 - 卡路里: 546 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 67.2
Pace: 05'40" / 05'37" / 05'49" / 05'46" / 05'44" / 05'37" / 05'31" / 05'37" / 05'24" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'16") | 1000 / 1000 |
| 2 | | 05'36" (+00'12") | 1000 / 2000 |
| 3 | | 05'49" (+00'25") | 1000 / 3000 |
| 4 | | 05'45" (+00'21") | 1000 / 4000 |
| 5 | | 05'43" (+00'19") | 1000 / 5000 |
| 6 | | 05'37" (+00'13") | 1000 / 6000 |
| 7 | | 05'30" (+00'06") | 1000 / 7000 |
| 8 | | 05'36" (+00'12") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'14" | 175 / 9175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
71.64 km 
mizuno wave rebellion flash 2 累積 :
55.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'37" | 00:11'17" |
| 3 | 05'49" | 00:17'06" |
| 4 | 05'46" | 00:22'52" |
| 5 | 05'44" | 00:28'36" |
| 6 | 05'37" | 00:34'13" |
| 7 | 05'31" | 00:39'44" |
| 8 | 05'37" | 00:45'21" |
| 9 | 05'24" | 00:50'45" |
| 9.2 | 05'13" | 00:51'40" |
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