25.1 km | 02:15:21 | 05:23/km日期: 2024-04-04 09:16 - 總爬升: 268 m - 平均心率: 139 - 卡路里: 1640 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 85.2
Pace: 05'45" / 07'55" / 05'06" / 04'55" / 10'37" / 05'56" / 05'25" / 05'40" / 05'59" / 05'09" / 05'14" / 09'38" / 03'20" / 05'24" / 05'04" / 05'20" / 05'21" / 05'22" / 05'16" / 05'56" / 23'39" / 05'12" / 05'12" / 04'49" / 04'56" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'56") | 1000 / 1000 |
| 2 | | 05'44" (+00'56") | 1000 / 2000 |
| 3 | | 05'06" (+00'18") | 1000 / 3000 |
| 4 | | 04'55" (+00'07") | 1000 / 4000 |
| 5 | | 05'52" (+01'04") | 1000 / 5000 |
| 6 | | 05'55" (+01'07") | 1000 / 6000 |
| 7 | | 05'24" (+00'36") | 1000 / 7000 |
| 8 | | 05'39" (+00'51") | 1000 / 8000 |
| 9 | | 05'58" (+01'10") | 1000 / 9000 |
| 10 | | 05'08" (+00'20") | 1000 / 10000 |
| 11 | | 05'14" (+00'26") | 1000 / 11000 |
| 12 | | 05'29" (+00'41") | 1000 / 12000 |
| 13 | | 05'11" (+00'23") | 1000 / 13000 |
| 14 | | 05'23" (+00'35") | 1000 / 14000 |
| 15 | | 05'04" (+00'16") | 1000 / 15000 |
| 16 | | 05'19" (+00'31") | 1000 / 16000 |
| 17 | | 05'20" (+00'32") | 1000 / 17000 |
| 18 | | 05'22" (+00'34") | 1000 / 18000 |
| 19 | | 05'16" (+00'28") | 1000 / 19000 |
| 20 | | 05'36" (+00'48") | 1000 / 20000 |
| 21 | | 05'42" (+00'54") | 1000 / 21000 |
| 22 | | 05'12" (+00'24") | 1000 / 22000 |
| 23 | | 05'12" (+00'24") | 1000 / 23000 |
| 24 | | 04'48" | 1000 / 24000 |
| 25 | | 04'56" (+00'08") | 1000 / 25000 |
| 26 | | 06'43" (+01'55") | 97 / 25097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
534.53 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 07'55" | 00:13'40" |
| 3 | 05'06" | 00:18'46" |
| 4 | 04'55" | 00:23'41" |
| 5 | 10'37" | 00:34'18" |
| 6 | 05'56" | 00:40'14" |
| 7 | 05'25" | 00:45'39" |
| 8 | 05'40" | 00:51'19" |
| 9 | 05'59" | 00:57'18" |
| 10 | 05'09" | 01:02'27" |
| 11 | 05'14" | 01:07'41" |
| 12 | 09'38" | 01:17'19" |
| 13 | 03'20" | 01:20'39" |
| 14 | 05'24" | 01:26'03" |
| 15 | 05'04" | 01:31'07" |
| 16 | 05'20" | 01:36'27" |
| 17 | 05'21" | 01:41'48" |
| 18 | 05'22" | 01:47'10" |
| 19 | 05'16" | 01:52'26" |
| 20 | 05'56" | 01:58'22" |
| 21 | 23'39" | 02:22'01" |
| 22 | 05'12" | 02:27'13" |
| 23 | 05'12" | 02:32'25" |
| 24 | 04'49" | 02:37'14" |
| 25 | 04'56" | 02:42'10" |
| 25.1 | 06'48" | 02:42'50" |
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