18.0 km | 01:45:04 | 05:49/km日期: 2024-04-06 05:40 - 平均心率: 131 - 卡路里: 1040 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 88.5
Pace: 06'09" / 05'42" / 05'32" / 05'34" / 05'32" / 05'39" / 05'34" / 05'40" / 07'26" / 05'32" / 05'44" / 05'32" / 07'01" / 06'38" / 05'38" / 06'51" / 04'28" / 04'36" / 17'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 331.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'42" | 00:11'51" |
| 3 | 05'32" | 00:17'23" |
| 4 | 05'34" | 00:22'57" |
| 5 | 05'32" | 00:28'29" |
| 6 | 05'39" | 00:34'08" |
| 7 | 05'34" | 00:39'42" |
| 8 | 05'40" | 00:45'22" |
| 9 | 07'26" | 00:52'48" |
| 10 | 05'32" | 00:58'20" |
| 11 | 05'44" | 01:04'04" |
| 12 | 05'32" | 01:09'36" |
| 13 | 07'01" | 01:16'37" |
| 14 | 06'38" | 01:23'15" |
| 15 | 05'38" | 01:28'53" |
| 16 | 06'51" | 01:35'44" |
| 17 | 04'28" | 01:40'12" |
| 18 | 04'36" | 01:44'48" |
| 18.0 | 17'05" | 01:45'04" |
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