27.0 km | 02:24:38 | 05:21/km日期: 2024-04-06 05:31 - 總爬升: 428 m - 地點: 坔埔山 - 平均心率: 171 - 卡路里: 1385 Cal - 總步數: 27524 - 平均步頻: 190 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 74.7
Pace: 06'44" / 05'52" / 05'17" / 05'20" / 05'12" / 05'08" / 05'32" / 05'33" / 04'56" / 05'33" / 05'50" / 05'27" / 04'59" / 04'56" / 04'58" / 05'13" / 05'19" / 05'25" / 04'52" / 05'36" / 05'16" / 05'28" / 05'24" / 04'37" / 04'44" / 04'48" / 04'45" / 95'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+02'04") | 1001 / 1001 | 185 / 80 |
| 2 | | 05'56" (+01'17") | 1002 / 2004 | 190 / 88 |
| 3 | | 05'24" (+00'45") | 1002 / 3006 | 188 / 98 |
| 4 | | 05'21" (+00'42") | 1001 / 4007 | 188 / 99 |
| 5 | | 05'16" (+00'37") | 1003 / 5011 | 188 / 100 |
| 6 | | 05'22" (+00'43") | 1000 / 6012 | 190 / 97 |
| 7 | | 05'35" (+00'56") | 1002 / 7015 | 192 / 92 |
| 8 | | 05'28" (+00'49") | 1001 / 8016 | 190 / 95 |
| 9 | | 04'59" (+00'20") | 1000 / 9017 | 188 / 106 |
| 10 | | 05'46" (+01'07") | 1001 / 10018 | 186 / 92 |
| 11 | | 05'50" (+01'11") | 1000 / 11019 | 194 / 88 |
| 12 | | 05'19" (+00'40") | 1001 / 12020 | 192 / 97 |
| 13 | | 05'10" (+00'31") | 1000 / 13020 | 189 / 102 |
| 14 | | 04'57" (+00'18") | 1001 / 14022 | 189 / 106 |
| 15 | | 05'05" (+00'26") | 1002 / 15024 | 190 / 103 |
| 16 | | 05'18" (+00'39") | 1001 / 16025 | 192 / 97 |
| 17 | | 05'36" (+00'57") | 1000 / 17026 | 192 / 92 |
| 18 | | 05'08" (+00'29") | 1003 / 18029 | 190 / 102 |
| 19 | | 04'56" (+00'17") | 1002 / 19031 | 189 / 106 |
| 20 | | 05'46" (+01'07") | 1002 / 20034 | 186 / 93 |
| 21 | | 05'23" (+00'44") | 1002 / 21036 | 192 / 96 |
| 22 | | 05'28" (+00'49") | 1002 / 22039 | 192 / 95 |
| 23 | | 05'16" (+00'37") | 1003 / 23042 | 191 / 98 |
| 24 | | 04'46" (+00'07") | 1002 / 24045 | 191 / 109 |
| 25 | | 04'39" | 1000 / 25045 | 190 / 112 |
| 26 | | 05'04" (+00'25") | 1002 / 26048 | 190 / 103 |
| 27 | | 04'49" (+00'10") | 967 / 27015 | 193 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 291.70 km
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'52" | 00:12'36" |
| 3 | 05'17" | 00:17'53" |
| 4 | 05'20" | 00:23'13" |
| 5 | 05'12" | 00:28'25" |
| 6 | 05'08" | 00:33'33" |
| 7 | 05'32" | 00:39'05" |
| 8 | 05'33" | 00:44'38" |
| 9 | 04'56" | 00:49'34" |
| 10 | 05'33" | 00:55'07" |
| 11 | 05'50" | 01:00'57" |
| 12 | 05'27" | 01:06'24" |
| 13 | 04'59" | 01:11'23" |
| 14 | 04'56" | 01:16'19" |
| 15 | 04'58" | 01:21'17" |
| 16 | 05'13" | 01:26'30" |
| 17 | 05'19" | 01:31'49" |
| 18 | 05'25" | 01:37'14" |
| 19 | 04'52" | 01:42'06" |
| 20 | 05'36" | 01:47'42" |
| 21 | 05'16" | 01:52'58" |
| 22 | 05'28" | 01:58'26" |
| 23 | 05'24" | 02:03'50" |
| 24 | 04'37" | 02:08'27" |
| 25 | 04'44" | 02:13'11" |
| 26 | 04'48" | 02:17'59" |
| 27 | 04'45" | 02:22'44" |
| 27.0 | 117'17" | 02:24'38" |
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