17.1 km | 02:02:29 | 07:08/km日期: 2024-04-05 05:44 - 平均心率: 144 - 卡路里: 889 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 82.1
Pace: 07'33" / 07'56" / 09'38" / 07'24" / 07'14" / 14'59" / 07'03" / 08'52" / 06'53" / 07'02" / 08'25" / 16'48" / 06'42" / 06'48" / 06'56" / 06'44" / 07'04" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'55") | 1000 / 1000 |
| 2 | | 07'55" (+01'16") | 1000 / 2000 |
| 3 | | 09'38" (+02'59") | 1000 / 3000 |
| 4 | | 07'24" (+00'45") | 1000 / 4000 |
| 5 | | 07'13" (+00'34") | 1000 / 5000 |
| 6 | | 07'01" (+00'22") | 1000 / 6000 |
| 7 | | 07'02" (+00'23") | 1000 / 7000 |
| 8 | | 06'43" (+00'04") | 1000 / 8000 |
| 9 | | 06'52" (+00'13") | 1000 / 9000 |
| 10 | | 07'01" (+00'22") | 1000 / 10000 |
| 11 | | 06'39" | 1000 / 11000 |
| 12 | | 06'40" (+00'01") | 1000 / 12000 |
| 13 | | 06'42" (+00'03") | 1000 / 13000 |
| 14 | | 06'48" (+00'09") | 1000 / 14000 |
| 15 | | 06'54" (+00'15") | 1000 / 15000 |
| 16 | | 06'44" (+00'05") | 1000 / 16000 |
| 17 | | 06'39" | 1000 / 17000 |
| 18 | | 05'58" | 142 / 17142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
133.61 km 
Nike 小紫 Zoom Fly FK 累積 :
449.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'56" | 00:15'29" |
| 3 | 09'38" | 00:25'07" |
| 4 | 07'24" | 00:32'31" |
| 5 | 07'14" | 00:39'45" |
| 6 | 14'59" | 00:54'44" |
| 7 | 07'03" | 01:01'47" |
| 8 | 08'52" | 01:10'39" |
| 9 | 06'53" | 01:17'32" |
| 10 | 07'02" | 01:24'34" |
| 11 | 08'25" | 01:32'59" |
| 12 | 16'48" | 01:49'47" |
| 13 | 06'42" | 01:56'29" |
| 14 | 06'48" | 02:03'17" |
| 15 | 06'56" | 02:10'13" |
| 16 | 06'44" | 02:16'57" |
| 17 | 07'04" | 02:24'01" |
| 17.1 | 05'57" | 02:24'52" |
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