15.1 km | 01:40:35 | 06:38/km日期: 2024-04-07 08:59 - 總爬升: 116 m - 平均心率: 143 - 卡路里: 778 Cal - 平均步頻: 186
Pace: 07'07" / 06'45" / 07'02" / 09'34" / 06'32" / 07'07" / 09'38" / 07'12" / 08'09" / 06'53" / 06'31" / 06'32" / 08'40" / 06'31" / 06'38" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'51") | 1000 / 1000 |
| 2 | | 06'45" (+00'30") | 1000 / 2000 |
| 3 | | 07'02" (+00'47") | 1000 / 3000 |
| 4 | | 06'57" (+00'42") | 1000 / 4000 |
| 5 | | 06'31" (+00'16") | 1000 / 5000 |
| 6 | | 06'21" (+00'06") | 1000 / 6000 |
| 7 | | 06'20" (+00'05") | 1000 / 7000 |
| 8 | | 06'28" (+00'13") | 1000 / 8000 |
| 9 | | 06'22" (+00'07") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 06'31" (+00'16") | 1000 / 11000 |
| 12 | | 06'31" (+00'16") | 1000 / 12000 |
| 13 | | 07'18" (+01'03") | 1000 / 13000 |
| 14 | | 06'30" (+00'15") | 1000 / 14000 |
| 15 | | 06'38" (+00'23") | 1000 / 15000 |
| 16 | | 06'14" | 142 / 15142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
133.61 km 
nike pegasus 39 累積 :
508.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'45" | 00:13'52" |
| 3 | 07'02" | 00:20'54" |
| 4 | 09'34" | 00:30'28" |
| 5 | 06'32" | 00:37'00" |
| 6 | 07'07" | 00:44'07" |
| 7 | 09'38" | 00:53'45" |
| 8 | 07'12" | 01:00'57" |
| 9 | 08'09" | 01:09'06" |
| 10 | 06'53" | 01:15'59" |
| 11 | 06'31" | 01:22'30" |
| 12 | 06'32" | 01:29'02" |
| 13 | 08'40" | 01:37'42" |
| 14 | 06'31" | 01:44'13" |
| 15 | 06'38" | 01:50'51" |
| 15.1 | 06'11" | 01:51'44" |
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