12.1 km | 01:25:43 | 07:05/km日期: 2024-04-06 07:11 - 平均心率: 138 - 卡路里: 718 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78.2
Pace: 08'43" / 06'52" / 06'19" / 06'14" / 06'30" / 06'20" / 06'04" / 06'27" / 06'25" / 07'26" / 07'25" / 09'55" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'37") | 1000 / 1000 |
| 2 | | 06'51" (+00'47") | 1000 / 2000 |
| 3 | | 06'19" (+00'15") | 1000 / 3000 |
| 4 | | 06'13" (+00'09") | 1000 / 4000 |
| 5 | | 06'29" (+00'25") | 1000 / 5000 |
| 6 | | 06'19" (+00'15") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'26" (+00'22") | 1000 / 8000 |
| 9 | | 06'25" (+00'21") | 1000 / 9000 |
| 10 | | 07'26" (+01'22") | 1000 / 10000 |
| 11 | | 07'25" (+01'21") | 1000 / 11000 |
| 12 | | 09'54" (+03'50") | 1000 / 12000 |
| 13 | | 12'19" (+06'15") | 87 / 12087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
237.72 km 
Asics Nimbus 25 累積 :
3286.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 06'52" | 00:15'35" |
| 3 | 06'19" | 00:21'54" |
| 4 | 06'14" | 00:28'08" |
| 5 | 06'30" | 00:34'38" |
| 6 | 06'20" | 00:40'58" |
| 7 | 06'04" | 00:47'02" |
| 8 | 06'27" | 00:53'29" |
| 9 | 06'25" | 00:59'54" |
| 10 | 07'26" | 01:07'20" |
| 11 | 07'25" | 01:14'45" |
| 12 | 09'55" | 01:24'40" |
| 12.1 | 13'07" | 01:25'49" |
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