14.7 km | 01:23:26 | 05:39/km日期: 2016-07-03 07:53 - 總爬升: 202 m - 卡路里: 876 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 78%
Pace: 05'06" / 05'27" / 05'11" / 05'44" / 05'42" / 06'44" / 05'09" / 08'41" / 10'38" / 06'33" / 05'57" / 06'06" / 05'43" / 05'28" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'27" (+00'21") | 1000 / 2000 |
| 3 | | 05'09" (+00'03") | 1000 / 3000 |
| 4 | | 05'44" (+00'38") | 1000 / 4000 |
| 5 | | 05'42" (+00'36") | 1000 / 5000 |
| 6 | | 06'44" (+01'38") | 1000 / 6000 |
| 7 | | 05'08" (+00'02") | 1000 / 7000 |
| 8 | | 05'24" (+00'18") | 1000 / 8000 |
| 9 | | 05'38" (+00'32") | 1000 / 9000 |
| 10 | | 06'33" (+01'27") | 1000 / 10000 |
| 11 | | 05'57" (+00'51") | 1000 / 11000 |
| 12 | | 06'05" (+00'59") | 1000 / 12000 |
| 13 | | 05'42" (+00'36") | 1000 / 13000 |
| 14 | | 05'27" (+00'21") | 1000 / 14000 |
| 15 | | 04'47" | 744 / 14744 |
7月累積里程 :
154.44 km 
Mizuno Aero 13 II 累積 :
581.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'27" | 00:10'33" |
| 3 | 05'11" | 00:15'44" |
| 4 | 05'44" | 00:21'28" |
| 5 | 05'42" | 00:27'10" |
| 6 | 06'44" | 00:33'54" |
| 7 | 05'09" | 00:39'03" |
| 8 | 08'41" | 00:47'44" |
| 9 | 10'38" | 00:58'22" |
| 10 | 06'33" | 01:04'55" |
| 11 | 05'57" | 01:10'52" |
| 12 | 06'06" | 01:16'58" |
| 13 | 05'43" | 01:22'41" |
| 14 | 05'28" | 01:28'09" |
| 14.7 | 04'47" | 01:31'43" |
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