16.0 km | 02:07:29 | 07:57/km日期: 2024-04-07 14:04 - 總爬升: 234 m - 平均心率: 147 - 卡路里: 1150 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 87.9
Pace: 08'42" / 08'36" / 07'44" / 07'18" / 08'16" / 06'51" / 09'25" / 08'44" / 07'42" / 08'30" / 07'48" / 07'17" / 05'59" / 09'28" / 07'37" / 07'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'43") | 1000 / 1000 |
| 2 | | 08'36" (+02'37") | 1000 / 2000 |
| 3 | | 07'43" (+01'44") | 1000 / 3000 |
| 4 | | 07'18" (+01'19") | 1000 / 4000 |
| 5 | | 08'16" (+02'17") | 1000 / 5000 |
| 6 | | 06'50" (+00'51") | 1000 / 6000 |
| 7 | | 09'24" (+03'25") | 1000 / 7000 |
| 8 | | 08'44" (+02'45") | 1000 / 8000 |
| 9 | | 07'42" (+01'43") | 1000 / 9000 |
| 10 | | 08'29" (+02'30") | 1000 / 10000 |
| 11 | | 07'48" (+01'49") | 1000 / 11000 |
| 12 | | 07'17" (+01'18") | 1000 / 12000 |
| 13 | | 05'59" | 1000 / 13000 |
| 14 | | 09'28" (+03'29") | 1000 / 14000 |
| 15 | | 07'36" (+01'37") | 1000 / 15000 |
| 16 | | 07'29" (+01'30") | 1000 / 16000 |
| 17 | | 04'50" | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 200.94 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'36" | 00:17'18" |
| 3 | 07'44" | 00:25'02" |
| 4 | 07'18" | 00:32'20" |
| 5 | 08'16" | 00:40'36" |
| 6 | 06'51" | 00:47'27" |
| 7 | 09'25" | 00:56'52" |
| 8 | 08'44" | 01:05'36" |
| 9 | 07'42" | 01:13'18" |
| 10 | 08'30" | 01:21'48" |
| 11 | 07'48" | 01:29'36" |
| 12 | 07'17" | 01:36'53" |
| 13 | 05'59" | 01:42'52" |
| 14 | 09'28" | 01:52'20" |
| 15 | 07'37" | 01:59'57" |
| 16 | 07'29" | 02:07'26" |
| 16.0 | 05'25" | 02:07'30" |
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