20.3 km | 02:32:27 | 07:31/km日期: 2024-04-07 06:37 - 總爬升: 433 m - 平均心率: 144 - 卡路里: 1139 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 94
Pace: 07'49" / 07'40" / 06'43" / 08'15" / 07'17" / 10'42" / 07'01" / 10'02" / 07'00" / 06'38" / 23'22" / 07'14" / 07'16" / 09'42" / 06'55" / 08'09" / 13'44" / 05'37" / 05'31" / 05'37" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'45") | 1000 / 1000 |
| 2 | | 07'40" (+02'10") | 1000 / 2000 |
| 3 | | 06'42" (+01'12") | 1000 / 3000 |
| 4 | | 08'07" (+02'37") | 1000 / 4000 |
| 5 | | 07'17" (+01'47") | 1000 / 5000 |
| 6 | | 07'48" (+02'18") | 1000 / 6000 |
| 7 | | 07'00" (+01'30") | 1000 / 7000 |
| 8 | | 06'26" (+00'56") | 1000 / 8000 |
| 9 | | 06'59" (+01'29") | 1000 / 9000 |
| 10 | | 06'38" (+01'08") | 1000 / 10000 |
| 11 | | 06'07" (+00'37") | 1000 / 11000 |
| 12 | | 07'14" (+01'44") | 1000 / 12000 |
| 13 | | 07'16" (+01'46") | 1000 / 13000 |
| 14 | | 09'41" (+04'11") | 1000 / 14000 |
| 15 | | 06'54" (+01'24") | 1000 / 15000 |
| 16 | | 08'08" (+02'38") | 1000 / 16000 |
| 17 | | 13'44" (+08'14") | 1000 / 17000 |
| 18 | | 05'37" (+00'07") | 1000 / 18000 |
| 19 | | 05'30" | 1000 / 19000 |
| 20 | | 05'37" (+00'07") | 1000 / 20000 |
| 21 | | 13'11" (+07'41") | 277 / 20277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
140.21 km 
Nike 小飛馬 38 -螢光黃 累積 :
3969.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'40" | 00:15'29" |
| 3 | 06'43" | 00:22'12" |
| 4 | 08'15" | 00:30'27" |
| 5 | 07'17" | 00:37'44" |
| 6 | 10'42" | 00:48'26" |
| 7 | 07'01" | 00:55'27" |
| 8 | 10'02" | 01:05'29" |
| 9 | 07'00" | 01:12'29" |
| 10 | 06'38" | 01:19'07" |
| 11 | 23'22" | 01:42'29" |
| 12 | 07'14" | 01:49'43" |
| 13 | 07'16" | 01:56'59" |
| 14 | 09'42" | 02:06'41" |
| 15 | 06'55" | 02:13'36" |
| 16 | 08'09" | 02:21'45" |
| 17 | 13'44" | 02:35'29" |
| 18 | 05'37" | 02:41'06" |
| 19 | 05'31" | 02:46'37" |
| 20 | 05'37" | 02:52'14" |
| 20.3 | 13'10" | 02:55'53" |
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