10.3 km | 01:14:01 | 07:11/km日期: 2024-04-06 15:10 - 平均心率: 145 - 卡路里: 751 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 78.8
Pace: 07'18" / 07'13" / 07'59" / 07'06" / 07'03" / 07'11" / 07'08" / 07'09" / 07'02" / 06'51" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'28") | 1000 / 1000 |
| 2 | | 07'12" (+00'22") | 1000 / 2000 |
| 3 | | 07'58" (+01'08") | 1000 / 3000 |
| 4 | | 07'06" (+00'16") | 1000 / 4000 |
| 5 | | 07'03" (+00'13") | 1000 / 5000 |
| 6 | | 07'10" (+00'20") | 1000 / 6000 |
| 7 | | 07'07" (+00'17") | 1000 / 7000 |
| 8 | | 07'09" (+00'19") | 1000 / 8000 |
| 9 | | 07'02" (+00'12") | 1000 / 9000 |
| 10 | | 06'50" | 1000 / 10000 |
| 11 | | 06'52" (+00'02") | 293 / 10293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 142.01 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'13" | 00:14'31" |
| 3 | 07'59" | 00:22'30" |
| 4 | 07'06" | 00:29'36" |
| 5 | 07'03" | 00:36'39" |
| 6 | 07'11" | 00:43'50" |
| 7 | 07'08" | 00:50'58" |
| 8 | 07'09" | 00:58'07" |
| 9 | 07'02" | 01:05'09" |
| 10 | 06'51" | 01:12'00" |
| 10.3 | 06'52" | 01:14'01" |
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