6.5 km | 00:45:15 | 06:58/km日期: 2016-07-05 19:57 - 地點: 三民家商 - 天氣: 悶 - 卡路里: 369 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 74%
Pace: 07'01" / 06'29" / 04'51" / 07'11" / 07'04" / 08'26" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'45") | 642 / 642 |
| 2 | | 19'49" (+16'45") | 201 / 844 |
| 3 | | 03'58" (+00'54") | 1000 / 1844 |
| 4 | | 10'05" (+07'01") | 1 / 1845 |
| 5 | | 22'30" (+19'26") | 178 / 2024 |
| 6 | | 03'56" (+00'52") | 1000 / 3024 |
| 7 | | 04'47" (+01'43") | 8 / 3032 |
| 8 | | 22'48" (+19'44") | 176 / 3208 |
| 9 | | 03'49" (+00'45") | 1000 / 4208 |
| 10 | | 05'31" (+02'27") | 7 / 4216 |
| 11 | | 21'18" (+18'14") | 188 / 4404 |
| 12 | | 03'46" (+00'42") | 1000 / 5404 |
| 13 | | 04'08" (+01'04") | 14 / 5418 |
| 14 | | 22'40" (+19'36") | 177 / 5596 |
| 15 | | 03'18" (+00'14") | 195 / 5791 |
| 16 | | 01:54'06" (+51'02") | 13 / 5804 |
| 17 | | 03'25" (+00'21") | 190 / 5994 |
| 18 | | 40'21" (+37'17") | 37 / 6032 |
| 19 | | 03'04" | 202 / 6234 |
| 20 | | 38'17" (+35'13") | 39 / 6274 |
| 21 | | 02'48" | 209 / 6484 |
7月累積里程 :
170.86 km 
Inov-8 F-Lite 235 累積 :
712.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'29" | 00:13'30" |
| 3 | 04'51" | 00:18'21" |
| 4 | 07'11" | 00:25'32" |
| 5 | 07'04" | 00:32'36" |
| 6 | 08'26" | 00:41'02" |
| 6.5 | 08'44" | 00:45'16" |
展開計圈分析
留言 
