13.4 km | 01:11:37 | 05:21/km日期: 2024-04-08 17:59 - 總爬升: 139 m - 平均心率: 146 - 卡路里: 872 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 84.1
Pace: 05'41" / 05'20" / 05'24" / 05'06" / 05'10" / 05'16" / 05'05" / 05'35" / 05'12" / 05'58" / 04'47" / 06'17" / 04'52" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'54") | 1000 / 1000 |
| 2 | | 05'18" (+00'31") | 1000 / 2000 |
| 3 | | 05'24" (+00'37") | 1000 / 3000 |
| 4 | | 05'06" (+00'19") | 1000 / 4000 |
| 5 | | 05'09" (+00'22") | 1000 / 5000 |
| 6 | | 05'15" (+00'28") | 1000 / 6000 |
| 7 | | 05'05" (+00'18") | 1000 / 7000 |
| 8 | | 05'34" (+00'47") | 1000 / 8000 |
| 9 | | 05'12" (+00'25") | 1000 / 9000 |
| 10 | | 05'57" (+01'10") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 06'17" (+01'30") | 1000 / 12000 |
| 13 | | 04'52" (+00'05") | 1000 / 13000 |
| 14 | | 05'03" (+00'16") | 376 / 13376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
183.60 km 
亞瑟士 型號 累積 :
4063.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'20" | 00:11'01" |
| 3 | 05'24" | 00:16'25" |
| 4 | 05'06" | 00:21'31" |
| 5 | 05'10" | 00:26'41" |
| 6 | 05'16" | 00:31'57" |
| 7 | 05'05" | 00:37'02" |
| 8 | 05'35" | 00:42'37" |
| 9 | 05'12" | 00:47'49" |
| 10 | 05'58" | 00:53'47" |
| 11 | 04'47" | 00:58'34" |
| 12 | 06'17" | 01:04'51" |
| 13 | 04'52" | 01:09'43" |
| 13.4 | 05'05" | 01:11'38" |
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