16.4 km | 01:38:38 | 06:01/km日期: 2016-07-02 16:55 - 總爬升: 174 m - 平均心率: 149 - 卡路里: 1073 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 60%
Pace: 02'59" / 05'38" / 05'37" / 05'53" / 05'49" / 06'40" / 06'50" / 06'01" / 07'22" / 05'51" / 06'52" / 06'15" / 06'08" / 06'54" / 06'33" / 06'43" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'10") | 1000 / 1000 |
| 2 | | 05'38" (+00'02") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'52" (+00'16") | 1000 / 4000 |
| 5 | | 05'48" (+00'12") | 1000 / 5000 |
| 6 | | 05'47" (+00'11") | 1000 / 6000 |
| 7 | | 06'18" (+00'42") | 1000 / 7000 |
| 8 | | 06'01" (+00'25") | 1000 / 8000 |
| 9 | | 06'24" (+00'48") | 1000 / 9000 |
| 10 | | 05'51" (+00'15") | 1000 / 10000 |
| 11 | | 06'07" (+00'31") | 1000 / 11000 |
| 12 | | 06'15" (+00'39") | 1000 / 12000 |
| 13 | | 06'08" (+00'32") | 1000 / 13000 |
| 14 | | 06'10" (+00'34") | 1000 / 14000 |
| 15 | | 06'33" (+00'57") | 1000 / 15000 |
| 16 | | 06'03" (+00'27") | 1000 / 16000 |
| 17 | | 06'15" (+00'39") | 355 / 16355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 84.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'59" | 00:02'59" |
| 2 | 05'38" | 00:08'37" |
| 3 | 05'37" | 00:14'14" |
| 4 | 05'53" | 00:20'07" |
| 5 | 05'49" | 00:25'56" |
| 6 | 06'40" | 00:32'36" |
| 7 | 06'50" | 00:39'26" |
| 8 | 06'01" | 00:45'27" |
| 9 | 07'22" | 00:52'49" |
| 10 | 05'51" | 00:58'40" |
| 11 | 06'52" | 01:05'32" |
| 12 | 06'15" | 01:11'47" |
| 13 | 06'08" | 01:17'55" |
| 14 | 06'54" | 01:24'49" |
| 15 | 06'33" | 01:31'22" |
| 16 | 06'43" | 01:38'05" |
| 16.4 | 06'13" | 01:40'18" |
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